Replies
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Great! And thanks for the friend request. Welcome to the challenge. Glad to have you with us.
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Day 13 Completed
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Day 93 - Happy I am moving to a new space at work today. Hopefully it will better my mood at work.
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Day 12 Completed
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Day 92 - Happy I had a great weekend. I let myself just relax but still got some important things done.
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According to the calculation of 27 calories for every pound of fat, my max. deficit is 1,295 a day.
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Interesting. Do you have a link or something to an article on this? I would like to read more about it.
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Day 11 Completed
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Day 10 Completed
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Day 9 Completed
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Day 91 - Happy today that I made a decision for me for once.
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Day 90 - Happy today is one day closer to the weekend.
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Wow, that's far.
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Thanks, I just posted my "reality" of this challenge at the same time you posted :) . Getting to a 1,000 calorie a day deficit was pretty easy when I was heavier. Now? Not so much. I am going to combine days until they total a 1,000 calorie deficit and call it a day.
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I am finding with this challenge I can't do repetitive 1,000 calories a day deficits. I can do a few days, or only one day, then I have to up the calories to a 500 calorie deficit or eat at maintenance for a few days. I am combining two 500 calorie a day deficits into one day. Whatever, I will get there. :0)
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Hope you feel better. 25,000 steps is amazing!
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Day 8 Completed
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Day 7 Completed
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Day 89 - Happy I have some new and beautiful clothes to wear.
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Day 6 Completed
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Day 88 - Time goes so fast. Trying to hold onto it is pointless. Best to just love the moment and go with the flow.
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Day 87 - Happy to have old friends.
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Good for you!
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Day 5 Completed
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Hi. If I work out and stick to 1200 to 1400 a day I can create a 1,000 calorie deficit, mostly because I have quite a bit of a walk to work. The walk seems to push me over the goal of 2,200 to 2,400 a day. If I workout pretty intensely I can burn 2,600.
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You don't look horrible in your picture. It will come... just don't quit. ☺
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Double post sorry
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Great, whatever works for you. I eat 1400 calories a day and when I workout I burn 2600 a day so I can get it in on those days.You will notice that I skipped a few days. ☺
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Day 4 Completed
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Got to work early...like a boss.