crashchamp Member

I noticed my workouts stopped syncing. I added the My Fitness pal calorie widget to my garmin dashboard and there is a sync option there, then my workouts transfer to MFP

I would suggest trying to change up your gym time for a time until your body gets used to working out. Make sure you incorporate some good rest days in. Maybe try 3-4 times a week for 60 minutes. instead of 7 days a week for 30 minutes. Also try some interval training instead of just going all out. On your rest days if…

Learn to love cottage cheese. 1 cup of 2% contains around 26g of protein, 5g of fat, and 8g of carbs. for around 190 calories.

Feel free to add me. A fellow Minnesotan

Feel free to add me

I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison

I was able to put on my jeans without unbuttoning them first

I have used a Garmin heart rate monitor for awhile and love it. I used to have a polar without gps ability and love being able to map out my rides/runs after the fact. I can also download other peoples courses they submitted and go 'race' against their times. They call it Segments. I currently use the Garmin 910XT that…

Insanity: doing the same thing over and over again and expecting different results. Albert Einstein

I don't live there but I fell in love with Kansas when someone introduced me to Oklahoma Joe's in Olathe.

Im not sure why this option is not available on the website, but it is available to sort alphabetically a-z, z-a,or most recent in the android app

just make sure your remaining equals burned calories?

I have been using Garmin for awhile now with no major problems. Started with the forerunner 305 and now use 910xt with the hard strap.

I would try and schedule meals for awhile within your calorie limit. Try for a week and make sure you eat the calories you scheduled at the specific times. My normal day is breakfast 300-400 cals, snack around 10am, 200ish calories, lunch around 12 500ish, 2pm 200ish, dinner around 5pm 500ish calories, 7pm around 100-200…

Maybe ask the doc that suggested this would be a good start?

True, but i was told if I closed my eyes when I ate it, it does not count. TPBM sings 80's pop songs in the shower.

Drag

who was in Indiana Jones and the Last Crusade with Harrison Ford

I Drink Alone - George Thorogood

Rage Against the Machine

Well done, great visual story!

Feel free to add me

my goal is 130, so far lost 30. Feel free to add me

Feel free to add me

Feel free to add me. My diary is open. I've lost around 30 pounds and looking to loose around 100 more.

I'm always up for meeting new friends. Feel free to add me.