Local_Atlantis Member

Amazing!! Well done, you! :smile:

I personally find BMI a bit harsh - there are a lot of things to take into consideration that BMI doesn't, like body fat %age etc.. My goal weight is just in my healthy weight catagory. Like literally by a pound. What are your goals?

You look amazing! What work outs are you doing?

Well done girls! You all look great!

Brilliant! WTG

Well done on your amazing achievement!! Everyone should know this!! In all of my research about health, nutrition and exercise over the past 5 weeks of my new MFP lifestyle, I have learned that it is about FAT LOSS, not WEIGHT LOSS. It is sooooo so important to measure yourselves as well as weigh yourselves! If the scales…

Looking good!! :smile:

If the doctor has advised no exercise for 7 days, then that's what you should do. They will have said it for a reason. If you do too much you will do yourself more damage. Put your feet up and enjoy your time off.

Very well done! You look amazing! :smile:

Well done, you!! :smile: x

@Lewispwest - do you think it's worth waiting for the HR or just get the Charge?

The Charge is released next week in the UK. But the Charge HR and Surge are not out until early next year. I don't know whether to get the Charge or wait for the HR

Is anyone who is getting one for Christmas going to wait for the FitBit Charge? It comes out next week... Or even, the Charge HR, which includes a heart monitor.. HR doesn't come out until early next year.. I don't know whether to wait or not...

Plan ahead. Through the week, research some healthy recipes that look delicious! Get enthusiastic about them! Look forward to cooking them. If you are busy, find healthy slow cooker recipes that you can prepare in the morning. Logging your weekend on Friday will help you keep on track. :smile: If you feel like you will go…

@Arditarose - thank you. I have actually ordered that book! Hopefully it's getting delivered today. I've heard so much about it! I cannot wait to get started :smile: Keep up the good work. You look beautiful :smile:

It's not reeeeaaally a NSV, but it is still something that I am uber proud of! I have planned my meals (breakfast and lunch) for Thursday in order to account for a treat that I have planned with my sister that evening! Greggs Festive Bake!! UK people, are you with me?! Haha.. :smiley: I have never planned that far ahead…

Want to lose max of 42lb I've lost 10lb so far! :smile: SW - 184 CW - 174

After tomorrow, do not weigh self until Dec 3rd Organise a beginner strength training routine Prepare meals better in advance Hopefully lose 7lb

@Arditarose - you look amazing!! I agree with @SquidgySquidge You are perfect. I would love to have my body look like yours. I have just started my strength training too! :smile: What ST did you do? And are you dead on 5'4"? xx

Hahaha. My Nan is the exact same. She said she thought it looked like I'd lost weight when I'd actually gained the 28lb that made me stop and decide to change my life! I've lost 10lb so far (maybe more - weigh in tomorrow!) and my family have said that they are starting to see it. I have a friend who is also on MFP, so she…

You're all welcome! Hope you like it as much as I did :smile:

You are amazing!! Well done. You've inspired me and made me laugh all at once. Love it! :smiley:

Since posting this, I've found the website that I got it from! http://www.abakinggirl.com/2013/01/21/greek-yogurt-cheesecake/ Enjoy! :smile:

I've found the site I got it from!! Woop http://www.abakinggirl.com/2013/01/21/greek-yogurt-cheesecake/ There you go! And it has the details of the "graham cracker crust"... whatever that is! Haha. Happy baking!

Haha! @PrizePopple that's brilliant! I'll call it yogurt pie from now on! :smile: Basically, the corn flour thickens it up, so it has pretty much the exact consistancy and texture of cheesecake. So it feels like you're eating a New York cheesecake - just plain baked vanilla yog cake :wink: I was so sceptical when I saw the…

Hahahaha! To be fair, the title does say CHEESE-free! Don't knock it till you've tried it! @acg67 - why you sigh?

@CryDor Losing 20lb in one month is not going to happen. It is too much too soon and it is unhealthy. I was following SlimFasts 3-2-1 plan for 4 weeks (I stopped it Saturday just gone).. I did this to kick start my weight loss. During my time on SF, I lost 10lb, and I was very happy with it - I stuck to a 2 hour schedule…

You're welcome. Honestly - it was gorgeous. I was so surprised just how nice it was!

Wow! That's a lot of motivation. My main one is Zombie Apocalypse survival. At the moment, I could not even out run the classic slow ones! :neutral_face:

Your calorie intake is too low. You need to focus on eating the right food, as well as eating less. You need to move more. If your fitness levels are low, start with walking. Build yourself up to jogging. Walking as fast as you can for as long as you can is just as effective when you have a lot to lose, and are just…