eeejer Member

caffeine helps, as does ephedrine if you choose to go that route.

http://www.scientificamerican.com/article/artificial-sweeteners-may-change-our-gut-bacteria-in-dangerous-ways/

1. you do not care how much you weigh, you care about losing fat 2. you are strength training, putting on muscle, this balances weight on scale from fat loss 3. you are probably underestimating your caloric intake 4. you are trying to eat too little as people have said 5. weight loss often happens in "whooshes" when…

Bulky legs look good. https://www.instagram.com/p/BAYST4nRTzQ/

When to switch from Strong Lifts: http://stronglifts.com/when-to-switch-from-stronglifts-5x5-to-other-programs/ The stronglifts app takes care of everything for you, it will tell you when to deload, when to switch to 3x5, etc... just do the program.

here you go http://getdrunknotfat.com/

You can lose fat on your thighs (body) by caloric deficit. You can lose muscle by not using them. That said, I have never known anyone who wanted to lose muscle. Lose fat and you will look leaner.

If your Dad doesn't have a beard you've got two Moms (https://www.youtube.com/watch?v=RmFnarFSj_U). Being a marine doesn't automatically make you manly. And yes, I have no problem with women looking natural. I have a problem with them looking unnatural.

Sure, but it is crappy carbs, refined sugar. I mean, if you want a treat I understand, but if you want good nutrition I think you can do better.

So you like effeminate men. Nothing wrong with that I suppose.

Chocolate milk is just giving you sugar - I will never understand how this became a go-to recovery drink. You should eat a slow digesting carb like oatmeal as well as some fruit for quick carbs.

OK fair enough, but I consider overtraining very similar to bad form (ie the form issue was you were doing too much volume for your recovery level, I suppose form is not the right word, programming and form is better). We need to know when to take time off. I have been at a caloric deficit for almost 2 years doing…

I think you probably eat more than you realize.

injury comes from accidents and bad form, not caloric deficit. He may not be able to adequately recover, and his training will suffer, but I don't see how that relates to injury. I eat at a large deficit and lift heavy 3x a week, and I am old too. Been just fine for a long time, and I have lost fat and maintained muscle.

great reading about this http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/

I posted this in another thread, but these are good http://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S

meat and veggies, just eat what you might eat for lunch.

log it

I don't know why people think you can just pig out on keto and lose weight. You still have to eat under your TDEE in order to burn fat.

hint: this stuff is great for keto http://www.amazon.com/EMERGEN-C-ELECTRO-MIX-Lemon-Lime-4-2/dp/B002HWRY5S

oh and you say yourself you believed it was magic, and now we are supposed to accept your negative review of it. I guess it isn't magic. That much is true. You need to do science more.

You are confusing personal experience with science. There is plenty of research into ketogenic diets, and human bodies work fine with ketones for energy rather than carbohydrates. Keto has nothing to do with paleo. I think maybe you got sucked into scam diet sellers, and did not "do it right" at all. If you think Kombucha…

never heard of it so I googled, this stuck out hehe "Exercise is actually not recommended during the first three weeks of the Ideal Protein Weight Loss Method. The reason for this is because your calorie intake will only be about 900 per day. " ummm... ok? I have your ideal protein right here: chicken breasts.

another good resource is https://www.reddit.com/r/keto/wiki/faq

Depends on your level. 5/3/1 is good but you might be able to progress faster with a more linear program like stronglifts or starting strength. If you have plateaued then 5/3/1 or another 5x5 variant may be good, I currently use Madcow 5x5.

Keto is fine and works well, because you eat satiating food. It is not a fad diet (well, maybe it is used as such, but so is low-carb, high-carb, tacos, juice, whatever - there will always be someone trying to cash in on anything that people want), it is well established and has many followers. It is not for everyone. You…

EPIC-Oxford: Cancer Mortality (2015) In the 2015 paper from EPIC-Oxford (19), there was no difference in all cancer mortality between vegetarians (including vegans) and regular meat-eaters (0.93, 0.82-1.05). Vegetarians had lower rates of death from pancreatic (0.48, 0.28-0.82) and lymphatic (0.50, 0.32-0.79), but not…

9. Processed meat was classified as carcinogenic to humans (Group 1). Tobacco smoking and asbestos are also both classified as carcinogenic to humans (Group 1). Does it mean that consumption of processed meat is as carcinogenic as tobacco smoking and asbestos? No, processed meat has been classified in the same category as…

OK, so what. I never watched or read anything by him.

You don't understand how science and research works. Go look for modern studies. Just finding a random scientific paper you did not read and posting a link to it is not convincing anyone, nor is it even an argument.