eeejer Member

tuna

dude give it up. If you don't understand it then read the resources about it. Tons of people use this strategy with great results.

14

I took a bodybuilding class in college that was excellent.

um that is not fasted if you are drinking shakes... IF means nothing but water or black coffee or tea for at least 12 hours.

you will come to regret it because testosterone crashes pretty early on in a massive deficit like that... Tell him he is an idiot and help him set *kitten* up right.

stronglifts suggests moving to Madcow 5x5 once you are done with straight linear progression. I can vouch for this, it is an excellent second stage.

local powerlifting coach and nationals competitor https://www.instagram.com/kaceybaines/

everyone is different, dieting implies diet manipulation based on results. Start at x1.4 and adjust after 3 weeks according to what the scale says.

2 scoops protein powder, and a bit of water. I don't get the rest of the stuff in there unless you are trying to make it higher calorie.

double chocolate chunk.

OK let me google that for you http://blog.imprettyfit.com/nutrition/iifym-explained/

Well let me introduce you to IIFYM.

if you feel you need a trainer that is fine, but they often get in the way of a good program rather than helping. The stronglifts website has great videos and descriptions, and the vast majority who do it never see a trainer. If you need some tips look for a large friendly person at the gym and most of the time they will…

Just do stronglifts, it is a beginner program and all you need. Seriously.

working them out will not make them smaller. You may have a harder time finding them, but there are pants that will suit you out there.

I find mine gives me about 30-40% more calories burned than I actually do, and this is over 2 years with stints of eating maintenance and maintaining weight so I know how off it is.

calves are sexy, don't worry about them.

just substitute normal flour in those recipes.

whey

don't smoke carbs, not even once.

42 and always looking for pals.

makes no difference when you eat.

eat lots more fiber. Use supplements if you need to. This sort of thing happens, a lot. Need to look at a longer term to see changes, 3 days is really not enough data.

dietary cholesterol affects blood cholesterol levels only in some people, most it has almost no effect. Get a second opinion, hopefully from someone up on current nutrition research.

throw the cereal out and eat some eggs.

You are saying "I think you are ugly, but that doesn't matter to me". Haven't you watched Seinfeld?

I think you misread my post. I am saying somatotypes are BS, as are body shapes or types.

and is of such limited efficacy it should not even be considered: Quote: "Pooled data from clinical trials suggest that people given orlistat in addition to lifestyle modifications, such as diet and exercise, lose about 2–3 kilograms (4.4–6.6 lb) more than those not taking the drug over the course of a year." Just eat 47…

that sounds like a terrible idea.