Delilahhhhhh Member

Oh come on Lemony me dear it can't be all that bad, unless you want a different milky beveridge before bed, are you saying no to my awesome chocolateness?

Erica I meant to post this link. It's from the mayo clinic so a reliable source of info and offers advice on food. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/gallbladder-removal-diet/bgp-20056135

This operation happened on Monday, it wasn't a planned surgery and must have been a total shock to you and I think you and your body are still a little shocked to say the least (I know I would be). The other posters have already said you need to take it easy, real easy and concentrate on getting yourself better, pamper…

NO, the ans will always be no, nope, that's a big fat no, nopety nope,

Cheesecake Gate, try saying that fast. This is the best cheesecake thread ever.

for the boudoir of the Lemon Queen.

I made the most of the sunshine here today and did 9 miles !!!

OP thanks for asking the question and thank you Maria for the link and very interesting article. (I love this forum!)

The charcoal tablets are good. Also I could not resist popping this thread in here, hopefully it will give you a Friday chuckle. MFPhttp://community.myfitnesspal.com/en/discussion/695972/intermittent-farting/p2

Thank you saved me typing it. Apart from Broncos I don't know any so I can't comment.

No, I can safely say that I'm not. Undergloom on the other hand????? well how exciting

far far away

Unfortunately yes. Thankfully there is a plethora of wonderful books that deal with this genre in much more satisfying way and have kept me highly entertained, especially travelling to work in the morning. (ebook readers a very saucy invention ;) )

OP congratulations so far. The name of the game is patience pure and simple, your profile says that you have done this before, so you know how it works, patience. I set myself other targets, how many squats, lunges, lost inches etc. I read this every six weeks or so it's keeps me honest with myself.…

Oiled up and then tied up. oh yes!

What has it got to do with you? Edited smelling mistakes!

Rayrayfitz, you have done amazeballs so far and you will again in the not to distant future, hitting a plataue can be very disheartening but you stick with it, the weight will shift. This is a link that I like, http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/ I only lose weight every 3 weeks or…

Guys to keep your rings safe on your fingers try these. http://www.amazon.co.uk/Ring-Snuggies-Assorted-Pack-Of/dp/B004U39CC0 SgtSausage Loving your great work and ewhip. I will never forget your story, I have copied and pasted that link a few times in the past 2 days.

Welcome, welcome, patience is the key. Below are my favourite threads and they work!! http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it and there is one success story out of the many thousands…

^^^^^^^^^^^^^^^^^^^^ A million times

You are one class act!!

^^^^ this and read these two threads, if you haven't done so already. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it Good luck with your journey

Thank you Sivangj for getting us started You've just got to love Leslie, you keep that lead don't let go!! It's great to be walking with you all again this month. I'm still going with the 100miles even though it's a shorter month and I only scrapped through last month, I need to push myself.

Does not log cheat meal, does not weigh food

A curve ball from me, have you been for an eye test lately? I was getting terrible headaches in the afternoons for about 6 weeks it was eyes!

OP you have been given some great advice. The link below is brutally honest and I think it might benefit you also. Be warned the guy swears a lot so don't read if that causes offence. http://strengthcoachtaylor.ca/uncategorized/the-brutally-honest-6-reasons-you-are-still-overfat/

Amazeballs!! ^^^^^ You are also a funny guy <3

OP, these two post have helped many people, I hope they help you too. Good Luck! http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

Bumpy Bumpy to read laters. I think you are smashing!

No. A fool and his money are soon parted. MFP is freeeeeeeeeee