Delilahhhhhh Member

Bret Contreras is my go to guy for everything glute. Enjoy!! http://bretcontreras.com/glute-secrets/

my first 4 miles in February Good luck everyone.

The heart, without it well..............

^^^^ Here is a link that is very very useful, http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think. Good luck on your journey, you can do this!!

Here are some great links that got me started. Good luck on your journey. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it…

Magnificent effort, many congratulations you look fantastic and younger!!

Hi ya, found these two groups the other day I don't know how active the groups are it might be worth you taking a look. Good luck to you all on your journey. http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery http://community.myfitnesspal.com/en/group/685-knockout-those-pounds

EDIT In all my excitement I forgot to mention 7 miles walked today!! Finally, finally yes 100.7 miles for the month. (Note to self start at the begging of the month and not the second week) Well done everybody, the numbers are very impressive indeed and we can do it all again, starting tomorrow!! But right now let's…

No, no, no.....errrr no...no,no,no @~*$ NO, no that's just nasty, hell NO! No, No. Good glad we sorted that out.

But hey a 'fool and his money are soon parted'......right beachbody coaches?

You will inspire many many people, well done to you, your hard work and investment in yourself will reward you and your family for many, many years. Great job.

I had difficulty but found these squats exercises very helpful and a lot easier because the feet are pointed out slightly. the squat section starts at 2.10 https://www.youtube.com/watch?v=dPEFsGm9NKE Good Luck!!

LOL I'm sorry it wasn't up to scratch. Don't give up on Thai, it's just YUM YUM YUMMY!

7.30am Saturday mornings, and I looooove it. No matter what because it's another week that I have been honest with myself. I also dance around waving my knickers in the air...TMI? apologies

I love Bret Contreras check out his website, he knows what his talking about. LOL

Is it me or has it got a bit dotty in here? [img][/img]

bumpy bumpy

You are a mighty fine man. I have just sent message to your wonderful lady.

BRAVO, you are magnificent, well done on your success to date!!!

+100

very funny. After I swim (which is not that often) on my walk home I get jet propelled by my gas, no other exercise gives me gas.

Thank you so much, I got confused for a while, but all is now well in my little world.

People say the weirdest s@%t

pad thai, pad thai and pad thai.

Ride'em cowgirl!!

How awful, can you not complain to his landlord?

Please read below and/or takes jofs advice. New members Please review the short paragraphs of the members and feel free to PM them or send a friend request (you should include a little bit about yourself as many members won't accept blank friend request). Hopefully, you will utilize this as a mentoring tool to increase the…

l This sums up my feelings on the matter very nicely!! Enjoy the day!!

. I would loooove one of these what a hoot! But what I really want are these fury boots

another 6 miles today.