Delilahhhhhh Member

No never needed to, it's never come up.

This ^^ You are a funny guy

sorry Yawnetu when I was scrolling through I didn't see this post.

Try reading up on Bret Contreras - he knows everything there is to know on BUTTS http://bretcontreras.com/about-me/

+1000

walking 6 miles

Many congratulations, you are a brand new women and look wonderful. Your story and photos will be an inspiration to many. Thank you for posting.

6 miles in the rain, very proud of this one!!

your baps look mighty fine all buttery......now is Burt still bending over..... good boy

That's all well and good now Burt..... but I have to help SJunczyk butter her baps. You could make a start without me......bend over and clean under your bed.

You gave your baps freely, but it looks like they have to come buttered here... your learn something everyday.

Oh Burt everything needs a good clean, I'm here with my magic antenna to get into all the hard to reach places..... You won't feel a thing I promise.

6 miles today!! Loving your new advatar!! Excellent

please read this

this 1000000+ and then, can MFP please add finger tapping to the exercise database, I could then set up a group for finger related Injuries.

+1

4 miles today - Oh my I really had to throw myself into that one. I feel good now though!!

Did you offer your advice?

OP it's not difficult all you have to do is weigh your food and log it everyday good days and bad days log it all and be honest. Also try this it works. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants Enjoy your journey and remember

This is my favourite at the moment. http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ also Fitnessblender has great worksouts.

oh my, a hand delivery how wonderful

I would never leave the house, at least with buying batteries I get out once in while.

That reminds me I need new batteries.

has B.O

burps at lot

bad flatulance

+1

+100 and you can also try this and it's free http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Oh dear, I really don't think so, no no no, noperty nope.

These two posts say it all. All the best to you on your journey.