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In order to be toned you need to: 1. Increase muscle mass. The ONLY way to accomplish this is to continually add more stress to your muscles. This can be accomplished through a progressive resistance training program. (Progressive meaning, when you get stronger, you lift heavier weights/add resistance). Cardiovascular…
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5'11 190 lbs Size 14 pants/dress Size medium/large t-shirt Size large dress shirt/button down
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In my experience, weight loss is almost entirely about nutrition. Keeping close track of my calories and macronutrients (protein, fat and carbs) has been the secret to my 90 pound loss. Exercise, specifically strength training, is helpful in changing the shape of one's body due to increased muscle mass, but its ability to…
