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1/1 - 0 1/2 - 30 minute walk 1/3 - 18 min elliptical, 30 min weightlifting 1/4 - 50 minute elliptical 1/5 1/6 1/7 total minutes: 128 Goal reached new goal: 180 minutes to goal: 42 minutes
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Current Weight: 198 Goal for Easter: 180 Ultimate Goal Weight: 160
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This is brilliant and I am stealing this idea - thank you!
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If I'm having mild cramps I'll exercise. If I'm having severe cramps exercise makes everything worse - worse pain, more fatigue, more hating everyone. So I take those days off as needed. I also can't really weight train during my heavy flow days because I use a diva cup and tensing up has unfortunate side effects, so I…
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I stay the same weight for ~10 days (a few days before, and ~3-4 days during). Then I lose 3-6 lbs in 2 days once it's over. MAGIC!
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You started out great, and then you tanked horribly into causing body image issues territory. Breasts come in all sizes and shapes and they are lovely. They can also cause legitimate problems, and that's not a "fat girl" problem. It's a "my back cannot support this weight hanging from my shoulders" problem. Sometimes that…
