Replies
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American law
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ugly society(sir i am doing good how are you?)
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28,taken,Business Consultant
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A well dressed professional
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cute baby
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skull candy
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9
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party time
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bro hug
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forward
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dance and hug
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ons
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Forward
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Nice
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While doing trademill you can do alternate as running(3 mins) then 30 reps weighted pile squats...follow this for 5 rounds.It is equally good as one of the HIIT training. Not as effective as HIIT .
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Nice in a Naughty way
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9
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hug and date
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happy
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Naughty :#
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9
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Pass...Sorry sir!!
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@foursirius thanks for your reply My current weight is 166lbs(my highest weight was 192lbs a year ago ) so @foursirius you suggested i should look out for stronglife 5x5...how about candita linear program any suggestions??
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Thanks for your precious time to reply guys. @arditarose previously i had a minor back injury which luckily got recovered. So This is the main reason i fear to add more weights on deadlift. Now i am lean towards candita linear as @cajuntank suggested or 5/3/1 routine as suggested by you... what should i follow any…
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Thanks for your time @cajuntank . Now Regarding my routine i am following a simple routine as my gym instructor advised (following since last 6 months) day 1 as: Shoulder + collars consisting of(military press,overhead press,side laterals,front lateral raise,Barbell Shrugs) each of 4 sets set vary from (15 reps considering…
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MY 1rm For Bench is 90kgs(198 lbs) Squats is 105 kgs(230 lbs) Deadlift is 80 kgs(177 lbs) ...I am looking for lean muscle...at this point...
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Thanks @Sam_I_Am77 ...you told about Supplemental Work: Press using FSL (from Beyond 5/3/1)..i am actually not getting that Supplemental Work part...what actually i should exercise...??
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nice curve...
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cute
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nice
