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Oh sorry I'm new here :)
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Could I join? If it's not too late
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I know this has probably already been asked but could we do this for November? Need a motivator to get started
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that's what I thought... I've heard people say that it slows your metabolism or something. I guess that's just a rumour
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it means that the calories you've burned are in addition to the defecit you're creating by eating however many calories a day (1200 in my case) so you can eat them back and still lose the amount of weight you are supposed to :) but what i dont know is whether or not the app is really accurate :/
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yup, from london :)
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thanks so much for all the replies :) all your advise has been really useful
