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I take Nature Made Multivitamin for Women
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I eat gluten free mostly, lots of veggies, fruits, protein, stay away from processed food, take a good multivitamin, drink lemon water, exercise, limit alcohol & decaf coffee for me, all this helps with pms symptoms for me.
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Great job everyone!! I'm back to working out and am lifting with you tube videos with the heaviest dumbbells I could use. Seeing this thread is what keeps me going. I'm almost on my 4th week of lifting, 4 days lifting, 1 day HIIT, and 1 day yoga. I'm not weighing myself at all because I don't want to get discouraged. Last…
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I'm assuming it is best to do weight training and not so much cardio?
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Will do....thank you!!
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I also did a search for skinny fat and found this thread. I'm female 5'4" and about 120 lbs. I used to be 112 lbs, but I stopped working out for a couple years and I crept up to about 120 lbs. I have very small bones, but the weight just makes me skinny fat. People always say I look good and that I'm skinny and I always…
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well yogurt bloats me. actually any dairy does, especially milk. I stick to almond milk and very few dairy products. wheat products also bloat me, so I stay away from that too.
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I've been using jessicasmithtv youtube workouts
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Northern New Jersey
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Great artwork everyone! I have several pieces myself.
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my hubby did hypnotherapy and was able to quit for about 9 years. he just started smoking again and hopefully he will go back to hypnotherapy to quit again soon. sometimes more than one session is necessary, depends on the person. but, it definitely worked.
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I've been using Silk Unsweetened Vanilla Almond Milk.