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she is sentimental :smile:
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15 minutes of HIIT cardio and another 35 minutes of HIIT weight lifting (delts, pecs, tri)
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My favorite core exercises are 1. Hanging Leg Lifts 2. Planks 3. Side Planks 4. V-Ups 5. Russian Twists 6. Farmers Walk You can pick 3 exercises and do it in HIIT per session
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Coffee...the magic word. I'm totally addicted to coffee, I drink 5 cups daily of Colombian coffee beans made by Turkish way. I like it without any additions or sugar, only coffee!!
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I don't understand the difference between both. I made 125 pieces each piece weighs around 70 grams of flat bread, like very thin tortilla wrap. Forgive me as my first language isn't English. Hope I could described it correctly. BTW don't forget to add water weight because we add water for the dough.
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I attached snapshot from recipe tool. Notice that these ingredients are for 125 loaves.
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Same question :smile:
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We bake our bread at home, 1 loaf (approx. 80g equals 165 cal). How can I send you the recipe?
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She is motivated :smile:
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Banana with skimmed milk in a blender will do the trick for you. It is good pre-workout energizer.
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A big cup of concentrated coffee (espresso or turkish) boosts my energy and allow for good sweat during workout.
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That's it. I found simple workaround; I standardized my meals and saved it under "Meals" tab. For example, I have meal called Turkey Wrap. It contains 50g smoked turkey breast 1/2 wrap of homemade bread (I have all of its nutrition facts) 50g red tomatoes 50g green pepper 1 oz. of Frico Red Wax Edam Cheese 10g of…
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Thanks for all of you guys, you are all awesome. I've just returned back, it was very romantic and wonderful night. I asked for caprese salad, but unforetunately it wasn't available by the time, so I ordered Caesar Salad and ate half portion only. Main course was Veal Steak with Mushroom Sauce (it was really delicious) and…
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As per your recommendations, I will go for caprese salad (which seems very delicious) and veal steak if available or grilled salmon which is my favorite dish. Of course I will end with cappuccino and hope they serve it with skimmed or low fat milk.
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Unfortunately they don't have online menu. It is a good idea "to-go box". I'm afraid because as I know Italian food is full of dressings.
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Isn't veal has high in fats?
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I'm in maintenance, I don't want to lose weight and I don't eat my BMR, I just mentioned it as guidance for members to help me. And yes I tried scoopy's calculator and it gave me 2400 cal. Following 2400; my weight increased, when I reduced to 2200 I lost weight. That's why I'm so confused. What is the proper time span to…
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Whenever I try to adjust I either gain or lose. I use 100 cal as adjustment factor. What is the proper time period to judge the adjustment? Usually I settle for 2 weeks and notice my weight as well as other measures. Is it enough?
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I'm totally depending on home workouts, using my own body weight and pair of dumbbells 5kg per each. I recommend you search youtube for body weight exercises to know how to use you own body to vary exercise intensity and how can you hit each muscle by varying exercise technique. Couple that with volume; you can periodize…
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I take off my upper cloths in front of a mirror, look at my newly gained muscles, contract them, and tell myself "Hey you are stronger than any craving or weakness, many people did it before you, and you wont be the loser"
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You should incorporate strength training to your diet as it will preserve your muscles and prevent muscle loss because of dieting. Increasing muscle mass is very important as muscles itself require more energy during rest, hence increasing your BMR. I don't go to gym, I depend only on body weight training. My current…
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It varied from 2kg to sometimes 6 kgs per month. As mentioned above I was on big deficit (very unhealthy). The whole journey took around 18 months; 12 months strict dieting and 6 months loose dieting. The down side of my mistake is huge loss in muscle mass. I didn't exposed to slowed metabolism because I used to have one…
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Many Thanks MoiAussi "Me Too" if I still remeber my french courses :smiley:
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Hi Robertus, actually I did lose a lot of muscle mass during first phase as my deficit was over and not healthy (I hadn't knew the correct rule of deficit or dieting during early stages), also I didn't incorporate strength training. I've corrected my diet since 8 months (increased caloric intake and included strength…
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Thanks hoyalawya, during first stage (134 to 63) I did only light cardio like walking, jogging, stair climbing, etc. During second stage (63, 65 and till now) I depend on Mark Lauren program "You are your own gym", that mainly utilizes body weight, with some additions from my side. If you want I can send you the whole…
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It is reference to tomato example, I attached the study and the article that mentioned how antioxidants change because of temperature. I thought you were asking reference to that issue only.
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I agree with you. and yes I mean meat with no seasoning with minimal processing
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Thanks for telling us we are wrong, I will stop spreading misinformation as being factual. Please support the thread with scientific papers your information based on it to allow us have more correct information.
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You misunderstand me or may be my English is not good enough to explain. What I mean is "Ice Cream" or "Burger King" is the only unhealthy food you get, I didn't say adding such meal will ruin your whole day or diet. Raw meat as of my knowledge is meat without any additions and minimally processed, like roasted steak…
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This is for the tomato example The document: http://journals.cambridge.org/download.php?file=%2FBJN%2FBJN99_06%2FS0007114507868486a.pdf&code=f49013aaa70a5c145367dab8427fc72d The article http://www.scientificamerican.com/article/raw-veggies-are-healthier/