Chandler330 Member

Ballet Beautiful is a lovely quiet at home exercise dvd. Soothing classical music in the background and it's all done on a mat :smile:

I'm almost done with the Beginner Shred, starting six week six pack this week, trying to work in kickbox fastfix whenever I can, and hopefully moving onto Shred next week. The kickboxing dvd is a "treat" workout, totally kicks my butt, but I look forward to it :D

I love love love this meme :smile:

Most people on MFP enter it in as circuit training :smile:

Just do what you can do right now :smile: It will get easier in time.

The exercise cals on here can be way off, unless you're working out with a HRM maybe try eating back half of your exercise cals at first and then adjust if needed.

I'm enjoying it so far. Waited to start it since my schedule got crazy and I had other programs I wanted to finish first.

I'm halfway through the Beginner Shred and realized today that the dead lift to an upward row totally reminds me of the "bend and snap" from Legally Blonde Got a good chuckle out of it.

Youtube has a ton of exercise dvd programs uploaded for free. There are also a ton of different workouts available on the site so you can try out new activities or find something you already know you enjoy. Fitnessblender.com also has a bunch of free workouts to choose from. Walking is a wonderful way to start :smile: I…

Yes, please!

I've sent you a friend request. Feel free to message me whenever you need to chat :smile:

Would it be okay to double up on a day if I had to miss a day?

I log it as circuit training :smile:

Yay! What are you doing for the next challenge?

@Virkati Thank you for starting the challenge :) It's a fun way to mix things up.

I did well with my previous goals :smile: My new goals 1. Eat a real meal for dinner as opposed to snacking. Bulk meal prep from today should help with that goal. 2. Start working out in the morning so my workouts are spread out more and I can go a bit harder. 3. Ballet Beautiful dvd three days in a row with hopefully less…

That's Deadpool :smile:

Steamed edamame

Click on the little blue button and select exercise. It will give you the option to select cardio or strength training and then you can do a general search for the exercise activity you did

I would consult your doctor. In the meantime if you can do it and aren't experiencing pain it might be okay.

1) Log 100% food intake for the next 3 days, TODAY, (Friday), Saturday, Sunday 2) stay off the scale except for tomorrow morning's weigh in 3) drink at least 2.5 liters of water a day

Five Guys cajun fries are the best

@Virkati‌ That sounds like a great way to start . Count me in :smile:

Ballet Beautiful might work for you. There are a few moves you would need to skip, but overall it's all mat work so you wouldn't need to be on your hands or feet :smile: Definitely skip the bridge portion.

What do you have in mind for the first challenge?

It's a somewhat new dvd put out by Jillian Michaels. I read a lot of the reviews online and was a bit intimidated by the people that said it hurt to sit to use the restroom et cetera. I wanted to ease into things and prepare myself for Shred so I can get through it. That's not to say the dvd is a breeze to get through.…

I especially enjoy sending them while he is working. I enjoy the tease and build up. I think the no face in the pic rule is good since in the event that the photos do end up online there isn't really a way for people to know it's you unless they're familiar with your body. I'm not worried about bra or lingerie shots. You'd…

For sure. Helps to keep some spice if you're long distance or handy when partaking in a solo sesh