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super size
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Udon noodles
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King
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umm, where shall I start lol
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yep sure have <3
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growl
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Just brush down my coat - sure yes
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false tnp can sing
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yum, love ginger! dolphin burger
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Drug kingpin operating from his pacific island base
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Only the Lonely - Roy Orbison
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no
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nope
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negative
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no
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date
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depends on if I was hungry or not..
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nope
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@MakingItHappen2017 Dont forget Keto isnt quite the same as low carb, they are similar but not quite the same. Keto involves getting into a state of Ketosis, either fasting ketosis or nutritional ketosis, whereas low carb does not. Macros for standard keto would be 5% net carbs, 20% protein, 75% fat. So protein is kept at…
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I'm doing a 23:1 but I also do occasional prolonged fasting beyond 2 days. This week I'm going to try IF on a 47:1 basis to see how I get on. Apparently as far as the benefits of IF goes, there's no real benefit for weight loss by going beyond 23:1 or 47:1 at the absolute max. I find IF really helps me and at the moment is…
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To avoid keto flu take 1-2g of high quality salt per day like celtic sea salt, as these contain essential minerals. Do not use standard salt! Also make sure you get enough potassium and magnesium, preferably through your vegetable foods. These will keep your electrolytes in balance. This is necessary as you will lose water…
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Dont forget Keto isnt quite the same as low carb, they are similar but not quite the same. Keto involves getting into a state of Ketosis, either fasting ketosis or nutritional ketosis, whereas low carb does not. Macros for standard keto would be 5% carbs, 20% protein, 75% fat. So protein is kept at a medium level only. You…
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Yes :smile:
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@alexandriashelby89 Personally I only drink water, but herbal tea is fine too. As some people want to avoid any chance of an insulin response, therefore avoid caffeines. Basically to give the system a rest
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thoughtful
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false tnp smokes cigarettes
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has the key to someones heart
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street fighter
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lol yum marmite
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nope tnp can speak a second language
