Replies
-
Online trainers will typically set you up with a training and meal plan, but since those are the areas you don't wish to change it would probably not be worth the cost for you. However if you do decide to compete in the future, access to a gym with more equipment as well as a prep coach would definitely be recommended…
-
If you're looking for pre workout supplements, I would recommend anything free of proprietary blends. Muscle Pharm Assault Black is one of my favorites.
