Replies
-
Most accurate way would be trial and error. You said the calorie goal that you were given tends to be too high for you. Does that mean you have been consistently meeting that goal for at least 2 weeks with no change in weight? If so, I would recommend slowly reducing calories as well as increasing daily activity until you…
-
What does your routine currently consist of? At 68 years old the risk of injury will be significantly higher for you. I would recommend doing low intensity cardio such as the elliptical. In regards to weight training, pending you have been cleared for it as well as that you don't have any injuries you are aware of, I would…
-
Online trainers will typically set you up with a training and meal plan, but since those are the areas you don't wish to change it would probably not be worth the cost for you. However if you do decide to compete in the future, access to a gym with more equipment as well as a prep coach would definitely be recommended…
-
If you're looking for pre workout supplements, I would recommend anything free of proprietary blends. Muscle Pharm Assault Black is one of my favorites.
