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I've read somewhere that every 2-3 hours is a good start, and that's the schedule that works for me (3 meals, 3 snacks). Though it will largely depend on when you exercise and your own daily routine. Also very helpful: drinking a big glass of water before each meal/snack, and eating until you're not hungry rather than when…
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Like others have said, if you are eating nutritiously there isn't really a need for it. There are plenty of more natural (and in my opinion, much healthier and better tasting) sources of protein out there - greek yogurt, nuts, beans, to name a few. If you eat more protein than your body can use it gets stored up anyways.…
