blwelch1 Member

Thanks, i will check this guy out.. The more weapons I have to fight the battle, I will use.. :) Brenda

I like your attitude! brenda, (from Ohio)

You can do hard things!

..onsickmom, and queenmunchy..... How do you get past the triggers? seems like i have all sorts of things that cause me to want to have a drink.

Monkeyme... your outlook on life cracks me up.. (love it) 1 day down 29 to go... kept myself busy last night reading everyone's post and reading my new book, New rules for lifting for women. So, that is my new diversion. Remember.. You can do hard things!!

Wow! so sad to hear that you had to experience something like this. I just can't imagine, but i do like your attitude. Take care of yourself like you took care of your son.. praying for you

I in as well. I have tried so many times and failed, but this time i am going to be intentional about it. I even told my family and friends not to call me to go out.

There is a book that you could read called, "Walking on eggshells" you will see a lot of similarity in the people they are talking about. Your marriage should not be like this.

Fantastic Job!!

I have read so much on these post about lifting. How do you decide what routine to do?

You look fantastic!! thanks for sharing.

How did you get through the temptations that come while trying to do this?

Beer watching Survivor, beer watching football, beer watching soccer... maybe if i got rid of the TV, I would be ok. :)

Thank you for sharing.. What is amazing about these stories, is the total transformation. Sometimes the weight loss totally changes the way you look.

what is the name of the app that you are using?

:) Great job!!!!

I know this is going to sound like a dumb question but, do you do strong lifts with kettle bells or is that with the gym type equiptment

Hard work pays off!! Good job, and this gives me the inspiration to try this novel idea.. i have tried before but always seem to give up if the conditions aren't just perfect... (mindset change is in order)

Love stories like this... Great job!

What has been the motivating factor?

Today I will not eat any bread..