Navydaddjtc Member

@Gutcutter500 GOT IT DOC POSTED

@MadisonMolly2017 GOT IT AND POSTED IT ALSO NEED THIS WEEKS WEIGH-IN ASAP G

PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS @Tami_H LET’S HELP IN GETTING THIS TEAMMATE SETTLED THANKS GREG LISELYN WILL POST THEM ON THE DECEMBER SPREADSHEET

PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM WEIGH NO MORE @Happily_Chaotic , @DanielleInProgresss AND @Freeglerock LET’S HELP IN GETTING THESE TEAMMATES SETTLED THANKS GREG LISELYN WILL POST THEM ON THE DECEMBER SPREADSHEET

TEAM MISSION SLIMPOSSIBLES YOUR ALL DOING INCREDIBLE WORK HERE...STAYING ON TRACK, STAYING FOCUS THROUGH THE BEGINNING OF THE MONTH GOOD LUCK TO YOU ALL AND I WILL BE BACK LATER THIS WEEK G

@TeresaW1020 GOOD TIP ON BOTH SUBJECT MATTERS ... HAVE YOU TRIED LESLIE SANSONE WALK AT HOME PROGRAMS.. SHE KEEPS YOU ENGAGED THROUGH OUT THE ENTIRE WORK OUT.... https://www.youtube.com/watch?v=cvEJ5WFk2KE... SHE IS ALL OVER YOU TUBE... I ACTUALLY AM A PREMIUM MEMBER OF HER WALK AT HOME CHANNEL G

@Shortgirlrunning GOOD PLAN FOR THE UP COMING EVENTS

GOOD MORNING TEAMS AND MEMBERS I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON…

GOOD MORNING TEAMS AND MEMBERS I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON…

GOOD MORNING TEAMS AND MEMBERS I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON…

GOOD MORNING TEAMS AND MEMBERS I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON…

GOOD MORNING TEAMS AND MEMBERS I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON…

GOOD MORNING TEAMS AND MEMBERS I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON…

OKAY NOW THAT IS SETTLED LET'S MOVE FORWARD SHALL WE I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT…

GREG STATS FOR DEC 2 👍1) MORE W/O'S, BETTER PORTION CONTROL 👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD. Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group. 👍3) when I feed Logan I feed me and…

@SLIMn2016 STEPS POSTED... OUTTA BOUNDS SLAYING THOSE GOALS @Shortgirlrunning STEPS POSTED...I HAVE SOME PROTEIN SHAKE RECIPES THAT I'LL PASS ON LATER TODAY ...BAM! POW! KAZAM! TAKE THAT GOALS @Gadgetgirl259 STEPS POSTED.... TERRIFIC ACCOMPLISHMENT @shbarbor ....STEPS POSTED.... ONE UP ONE DOWN WTB ON CRUSHING THOSE GOALS

@jcgator2016 WAY TI GO ON CONQUERING YOUR GOALS STEPS POSTED G

@runarml STEPS POSTED ON BOTH SS

GOOD MORNING SO LETS GET TO IT THIS MORNING GREG STATS FOR DEC 1 👍1) MORE W/O'S, BETTER PORTION CONTROL 👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD. Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the…

@Gadgetgirl259 STEPS POSTED... OUTSTANDING ON THE GOALS @kdv12 STEPS POSTED... YOU'LL GET THOSE 2 GOALS THAT EVADED YOU ...YOU GOT THIS @kdv12 GOOD THINGS COME IN SMALL PKGS. WTG ON MAINTAINING

@jcgator2016 STEPS POSTED... STUPENDOUS GOALS !! @Shortgirlrunning STEPS POSTED... LET'S GET BACK TO A RUNNING ROUTINE FOR YOUR TRAINING.GOOD .WEATHER OR NOT HERE SHE COMES @SLIMn2016 STEPS POSTED.... WTG TO GO ON CONQUERING THOSE GOALS

@kdv12 steps posted on the Nov. spreadsheet tyvm @slimn2016 posted Nancy.... Sally and Sue will take it from here

Now to fix this I am putting into a play a couple of tools to help me achieve these goals1) GREG STATS FOR THE 1ST WEEK DEC CHALLENGE 1) MORE W/O'S, BETTER PORTION CONTROL 2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD. (SALLY DESIGNED ONE FOR ME AND I'LL BE DAMM IF I DIDN'T USE IT).…

NOW COME ON WARRIORS SHOW THIS OL MAN YOU GOT YOUR MOXIE IN HI GEAR, YOUR MOJO IS BACK AND READY TO GO YARD THEY CAN SAY WHAT EVER THEY WANT TOO, BUT TO BEAT US, TO MIMIC US YOU'VE GOT TO BE KIDDING GOT A NEW PLAYLIST... GEORGE THOURGODD & THE DESTROYERS CAPITAL CITY BLUES JUST REMEMBER THE ONLY EASY DAY WAS YESTERDAY

GOOD MORNING CHALLENGERS AND WELCOME TO THE DECEMBER CHALLENGE A QUICK INTRO HERE I AM GREG AKA @NAVYDADDJTC I AM THE GROUP OWNER, MODERATOR AND FITNESS CAPTAIN FOR THE FITNESS WARRIORS I HAVE TAKEN A STEP FROM THE TEAM CAPTAIN POSITION I HELD TO FOCUS ON THE GROUP AS A WHOLE A LITTLE ABOUT ME MARRIED TO THE LOVE OF MY…

GOOD MORNING CHALLENGERS AND WELCOME TO THE DECEMBER CHALLENGE A QUICK INTRO HERE I AM GREG AKA @NAVYDADDJTC I AM THE GROUP OWNER, MODERATOR AND FITNESS CAPTAIN FOR THE FITNESS WARRIORS I HAVE TAKEN A STEP FROM THE TEAM CAPTAIN POSITION I HELD TO FOCUS ON THE GROUP AS A WHOLE A LITTLE ABOUT ME MARRIED TO THE LOVE OF MY…

GOOD MORNING CHALLENGERS AND WELCOME TO THE DECEMBER CHALLENGE A QUICK INTRO HERE I AM GREG AKA @NAVYDADDJTC I AM THE GROUP OWNER, MODERATOR AND FITNESS CAPTAIN FOR THE FITNESS WARRIORS I HAVE TAKEN A STEP FROM THE TEAM CAPTAIN POSITION I HELD TO FOCUS ON THE GROUP AS A WHOLE A LITTLE ABOUT ME MARRIED TO THE LOVE OF MY…

GOOD MORNING CHALLENGERS AND WELCOME TO THE DECEMBER CHALLENGE A QUICK INTRO HERE I AM GREG AKA @NAVYDADDJTC I AM THE GROUP OWNER, MODERATOR AND FITNESS CAPTAIN FOR THE FITNESS WARRIORS I HAVE TAKEN A STEP FROM THE TEAM CAPTAIN POSITION I HELD TO FOCUS ON THE GROUP AS A WHOLE A LITTLE ABOUT ME MARRIED TO THE LOVE OF MY…

GOOD MORNING CHALLENGERS AND WELCOME TO THE DECEMBER CHALLENGE A QUICK INTRO HERE I AM GREG AKA @NAVYDADDJTC I AM THE GROUP OWNER, MODERATOR AND FITNESS CAPTAIN FOR THE FITNESS WARRIORS I HAVE TAKEN A STEP FROM THE TEAM CAPTAIN POSITION I HELD TO FOCUS ON THE GROUP AS A WHOLE A LITTLE ABOUT ME MARRIED TO THE LOVE OF MY…

Thank your brother for their service WELCOME TO THE GREATEST TEAM IN THE WEIGHT LOSS CHALLENGE AND SUPPORT GROUP THOSE ARE GREAT GOALS