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Thanks everyone for the support and advice. I'm going to keep at it, but scale back to two zumba sessions a week and go back to the cross trainer for my other three weekly sessions for a while :-)
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I ate Breakfast - porridge (just rolled oats and water) Lunch - homemade lentil soup Dinner - homemade tofu and vegetable broth bowl with wholewheat sobs noodles Snacks - 100 calorie pack almonds. 200g pineapple, 1 cup almond milk I came in a couple of calories under my 1200 calorie goal
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Yes. That's right, it goes away and then I take the class again and it feels like the first time i've done it. I thought maybe stretching would help, so I took a yoga class straight after. Bad idea. I literally couldn't walk after that. I do yoga once a week but I guess the combination wasn't a good one! I think it's…
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Hi. I've been a vegan for more than 20 years and will happily share recipes, advice and tips. What "sort" of vegan are you? I often joke that I am a vegan who doesn't like vegetables (by which I mean I don't like salad or leafy vegetables) but I am trying to be more adventurous... I can honestly say that I don't miss meat…
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Thanks I'll check out the link. The 1200 goal was set by MFL when I entered my details. To be honest I haven't felt hungry at all, in fact in terms of volume of been eating more than ever because of all the veg. I'll review the goal though. Thanks for the advice.
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Thanks. I am trying to be as accurate as possible in my logging but will stay mindful of that. I'm a vegan so mostly cook from scratch myself, my biggest downfall is portion control- especially with carbs so I am checking the packets and weighing everything
