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Yeah, generally I don't trust my vivofit too much with the activity calories, although lately it seems Garmin have fixed a fair amount of bugs with it (part of them appearing to be on the online platform rather than the device itself, since I have gotten ridiculously high measurements during an activity and had them drop…
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If you're never getting out of zone 2 and your hrm is working correctly, and you're exerting yourself, then likely the zones are wrong. Are the resting and max heart rate set correctly in the garmin settings? If you're using the default ones, maybe they are too far off from your own. For the resting heart rate, try to…
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I eventually abandoned music and podcasts in favour of audio books as well, it's great. I haven't run to anything sad enough to make me cry, but the opposite has happened, I've startled a fair amount of people just suddenly laughing out.
