JustMe2691 Member

Replies

  • You can find workouts that target areas or full body on sites like bodybuilding.com as well as labrada.com.
    in Full Body work outs Comment by JustMe2691 March 2015
  • But if you're looking for the database like it has on a computer, then no.
    in Food database on app? Comment by JustMe2691 March 2015
  • Select Add Food under the meal where you want to add the food, then there's a search bar at the top, just type in the name of the food and hit the magnifying glass.
    in Food database on app? Comment by JustMe2691 March 2015
  • The discouragement is just your old self saying it was easier to not pay attention to what you were eating and to not focus on improving yourself. Shut that whining, self-pitying, not happy with herself, idiot up with some honest to God "You Got This!" attitude. I have to remind myself each day that the person I was is not…
    in Feeling discouraged Comment by JustMe2691 March 2015
  • Carbs, fat and protein are all part of the total calories. When you enter a food, it automatically records the calories as well as the macros breakdown. Some follow the If It Fits Your Macros, others follow total calories. It's a personal option of what works for you.
    in Help Comment by JustMe2691 March 2015
  • Yup, I can. 52 here and the hardest part for me is getting my eating aligned to my goals. I do have a scale, but don't get on it everyday. I either go to the gym or get on my treadmill 5 times a week. Just yesterday a coworker said my pants are starting to get baggy on me. That completely validated my concentration on…
    in Food Diary First Timer! Comment by JustMe2691 March 2015
  • Look online for some strength training routines. There are a number of different routines on bodybuilding.com as well as other sites. There is one on labrada.com called Lean Body for Her. It's a progressive routine that increases the weights trained with.
    in Almost there, but need some helpful tips! Comment by JustMe2691 March 2015
  • I eat my dinner a bit later in the evening, usually 6:30-7:00. That keeps me satisfied until bedtime.
    in Help Help HELLLPPPPP!!!! Comment by JustMe2691 March 2015
  • You can ask to go off menu and order a grilled chicken breast and some steamed veggies or a side salad with dressing on the side. Most places will do this.
    in What would you pick off the menu? Comment by JustMe2691 December 2014
  • Try this for starters, but I agree, you should talk to your doctor. http://www.webmd.com/diabetes/news/20080723/prediabetes-new-recommendations
    in Pre-diabetic ? about Sugar/Carbs Comment by JustMe2691 December 2014
  • People who say one way of losing weight is the only way to lose weight. People who say I have to go at 100%, 100% of the time to be successful at this. Thanks, but having my learning curve and not being under constant stress from worrying about every little dam* calorie is still letting me achieve my daily goal of "doing…
    in What's your biggest weight loss / fitness pet peeve? Comment by JustMe2691 December 2014
  • This one sounds fantastic. It'll be dinner tomorrow night!
    in Low Carb Recipes Comment by JustMe2691 December 2014
Avatar