Endless_Journey Member

I would not go below 1200 calories, I did and paid the price. Remember also when you burn alot of calories through working out, you need to eat some of them back. Keep the body fuelled up means a healthy lifestyle plus you will have the energy to do a great workout.

You have come to the right place for support, I have lost 111lbs so far. I wish you Good luck on your journey to a healthier you!!

To date I have lost 111lbs. When I started losing weight, the comments I got were have you been ill or have you cancer. Nobody ever said congrats on your loss. Recently went for a medical all my statistics were fed into a computer. And guess what. I need to lose weight and take up some exercise, despite the fact I am…

We were in our hotel in Florida getting ready to go to Universal studios. Anyway I was watching the news and saw the first plane hit the twin towers. We went down to reception to find out what to do. A shuttle bus took us to Universal Studios and dropped us off. Couldn't believe what had happened. We went for a coffee,…

About 3 years ago after a health scare, a cardiologist gave me a maximum of 5 years to live. I have that letter stuck on the fridge door, that's my motivation to never give up. Guess what I am trying to say is, life is not a rehearsal, you only get one chance. Remember your body is a temple, look after it. Good luck, you…

The people here are awesome, so far lost 110lbs. Good luck.

Hey you have come to the right place. So your journey has begun, you are now on the right path to a healthier you. This site is awesome, I have lost 110lbs. Good luck.

Hey you have come to the right place, I am 55 and have lost 110lbs so far. Good luck on your weight loss journey. This site is awesome.

Well I am 55 and have lost 110lbs so far. It works here, this site is awesome. Good luck on your weight loss journey

Just like the way you said you are never too late. I am 55 and have lost 110lbs so far. Good luck on your journey to a healthier you

Your journey has begun for a healthier you. Good luck

I am up to 800 mins a week. I am training for an endurance event taking place next year. I do cycling and mountain biking. If I feel tired then I just go out for a walk.

At first I didn't think so, I thought training on its own was enough. Then I started weighing foods, checking what I was eating. Now I have lost over 100lbs.

Good luck on your journey to a healthier you

You have certainly come to the right place for support. So far I have lost 110lbs. Good luck to you all as you start your journey for a healthier you.

Depends on how much you want to lose. I was averaging 9lbs per month but I needed to, to get my life back on track. Hey good luck on your journey to a healthier you.

I know what you mean, I lost a lot of weight in a short space of time. Work colleagues thought I was either not well or had some type of cancer. To date I have lost 110lbs. Don't call it dieting, just say you are making healthier choices with your lifestyle.

You have come to the right place for your weight loss journey. I lost 100lbs in 13 months. Still losing. Good luck

You have come to the right place. With supportive friends the Weight will melt away. I sat down sorted out a diet, bought a second hand mountain bike. Now to date have lost 110lbs. Good luck on your journey to a healthier you.

Before I went on a diet I was consuming up to 3500 calories a day. After a visit to my consultant it was obvious I was killing myself. So I went on a diet it was very extreme it had to be as time was not on my hand. I started on just 1,000 a day then as I trained more increased it to 1200 a day. Iost 100lbs in 13 months.…

When I walked up a flight of stairs and had to sit down. I was a wreck both physically and mentally. Now lost 105lbs so far, pulse rate 45, cholesterol 2.9, blood pressure 130/ 72. Don't get any better than that. Just love keeping fit. Good luck on your quest to a healthier you.

Congrats, I have lost nearly 100 lbs. My goal is to not to put it back on. :))

You can do this, I have lost nearly 100lbs. good luck. :))

Sure why not. :)