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Replies
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I stole her hat
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Didn’t have a profile picture
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Kind of true, but core training is different to wanting to spot train abs from an aesthetic perspective, core training can be done daily and I’d recommend that any-day I’ve aesthetics.
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Pass
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Awkward......
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No but..... I am now
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Smiler
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No
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Forum poster
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No
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Delts
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Woooohoooooooo!
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Almond Joy
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You’re too kind ☺️
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So no
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I commented on the wrong pic
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No
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Yep
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Yep
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She’s a pretty woman
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She stole my baseball cap and lost it
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The things I’ll do for money know no end
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100% hit the nail on the head
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Hey, I’m in the UK
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Nope
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No
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Hammock sales
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Jamming
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If you’re spot training your mid section, ie, 45mins+ then I’d say a max of twice a week, you need to make sure you rest the area properly, but the main think is diet and fluids, cut down on salts and sugars if you’re looking for definition, but this is a quite general piece of advice, it’s largely dependant in the person…
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Josh got owned
