DebJB30 Member

Weigh In Sunday PW: 164.0 CW: 161.4 I’ve been much more careful this week - finally!

Weigh In Sunday PW: 162.8 CW: 164.0 This is not a good trend. Too much celebrating 🤨.

Weigh In Sunday PW: 161.6 CW: 162.8 Hi everyone. Happy July! I missed my weigh in last week because I was traveling and didn’t have access to a scale. Things have been really busy lately. Thanks for all the encouragement!

Sunday PW: 160.4 CW: 161.6 Eh - kinda par for the course since I raised my calories to maintenance. I'm planning to stay here for a few weeks. My goal is to keep my weight here within a few lbs. This group is so active - it's hard to keep up! I'm really enjoying reading all of the posts and seeing all of the pictures.

Sunday PW: 164.6 CW: 160.4 I'm in a dietbet that ends tomorrow and I'm now 0.2 under my goal weight. I'm just dreading the scale going up tomorrow... Becuase of course it will ;) . What matters more, though, is that 160 has been a huge goal for me. I'm half way to my target weight - down 20lbs from my highest weight at the…

Hi, all I'm Deborah from Overland Park, KS. I'm 54 and I live with my husband, 1 son who just graduated from high school, and 2 cats. I never had issues with my weight until I reached middle age, but since my late thirties, I've been a classic yo-yo dieter. Last year I reached my hightest weight ever (I hope) and finally…

AMAZING, Gloria!!!

Weigh In Day: Sunday PW 165.8 CW 164.6 Just wanted to say hey everyone, and thanks for the warm welcome. I was going to post an introduction earlier, but this week has been crazy. I'll try to post one tomorrow...

DebJB30 Sat Week 3 PW: 168.4 CW: 167.8

DebJB30 Sat Week 2 PW: 168.3 CW: 168.4 I kind of fell off track this week, so this could be a lot worse. I appreciate all the work put in by those who volunteer to keep a game like this going. It shows, when something like this happens, how much work has been going on behind the scenes that we may not think about if we…

DebJB30 Sat ..Should this be Week 1 of April? PW: 168.1 CW: 168.3

Daily Post Tuesday Track:Yes Calories: Under Exercise: Yes, Walk Aerobics Daily Post : Wednesday Track: Yes Calories: Under Exercise: Yes, Walk Aerobics Daily Post: Thursday Track : Yes Calories: Under: Exercise: Yes, Walk Aerobics Daily Post: Friday Track: Yes Calories: Over Exercise: 30 Minutes Walking, 8000 + Steps

Nice! :'( One thing that occurs to me is that maybe you have gained some muscle from your workouts? MIRROR workouts are strength training, right? That could cause the scale to go up. I know I have seen multiple benefits from the moderate cardio exercise I've been doing. My weight loss has slowed down significantly, but the…

DebJB30 Sat March Week 4 PW: 168.6 CW: 168.1

Daily Post Sunday Track: Yes Calories: Under Exercise: No, but still got over 8,000 steps. Daily Post Monday Track: Yes Calories: Over Exercise: Yes, 35 minutes walk aerobics

Terrific! 👍

Nice Loss!

DebJB30 Sat March Week 3 PW: 170.8 CW: 168.6

Daily Post Wednesday Track: Yes Calories: Under Exercise: 30 min walk aerobics Daily Post Thursday Track: Yes Calories: Over Exercise: 35 minutes of walk aerobics

🤗🤗

Daily Post Saturday Track: Yes Calories : Over Exercise: No

Daily Posts Tuesday Track: Yes Calories: Under Exercise: No Wednesday Track: Yes Calories: Under Exercise: Yes, Walk Aerobics Thursday Track: Yes Calories: Under Exercise: Yes: Walk Aerobics Friday Track: Yes Calories: Over Exercise: Yes, Walk 30 minutes

DebJB30 Sat March Week 2 PW: 171.2 CW: 170.8 I hit a plateu after losing 10 lbs about 3 weeks ago. For the last two weeks I have been eating at maintenance and exercising a bit less - taking a "diet break" to try to see if that will help get me back to the point where I can start losing again. This is the first time I've…

Daily Post Sunday Track: Yes Calories: Under Exercise: No Daily Post Monday Track: Yes Calories: Under Exercise: No

DebJB30 Sat March Week 1 PW: 171.2 CW: 171.2

Tuesday 3/7 Track: Yes Calories: Under Exercise: Yes, Walk aerobics Wednesday 3/8 Track: Yes Calories: Over Exercise: yes, Walk Aerobics Thursday: 3/9 Track: Yes Calories: Under Exercise: yes, walk aerobics Friday: 3/10 Track: Yes Calories: Over Exercise: Yes, Walking

Daily Post Sunday Track: Yes Calories: Under Exercise: No Daily Post Monday Track: Yes Calories: Under Exercise: Yes, Walk Aerobics Comments: Welcome to all the new Slimsons! :)

DebJB30 Sat February Week 4 PW: 172.2 CW: 171.2

Terrific! 👏👏