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Thats easy just keep it to yourself and lie if you have to. If your comfortable with him as a trainer keep him.
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Ditto...
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1 hour of moderate anything you like is about 300 to 500 cals. First you need to do the 1 hour of anything 4 - 5 times a week. More important is what cals you put in. That can be tracked within 5%.
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There is a Yoga class at 6am so all the "Hot Moms" are there and we can talk about how our significant others are lazy and dont want to do anything.. ;)
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Stud...
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Thats pretty good TQ. You could get a long way with those words Encantado caballero..
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Hola.. My name is Omar, Im 43 from Miami. I've been LC for about 3 months with on and off Keto in between. I transitioned from counting calories cause I was stuck at 228 from 250 and couldn't break. Im now 217 but I can easily gain 7 to 8 pounds in 3 days if im not careful. My goal is to be around 200 (I would be shredded…
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Try to make eating a lifestyle. Regarding eggs. If you can truly eat under 20 g better 10g of carbs per day It doesnt matter if you eat the bumper of your car your gonna loose weight fast.
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Come to Miami and I will feed you Cuban food. That will put curves on you in a second..:)
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I love leftovers cold from the fridge(supposed to be hot ).......
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choice..
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If you think you will fail then you will fail...If you think you will succeed then you will succeed. Weak mind weak body. Its that easy..
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If you dont stay on track I will find you. I have a particular set of skills that will be be a nightmare for you. Hows that for motivation. JK
