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@Lobsterboxtops - so hard, right?? Thanks very much for the suggestions @liz60625 and @alteredsteve175. I think I should start bringing my own breakfast. Lunches and dinners are hard as they’re often with colleagues but should try to stick with vegetables and protein. Hard when people always want to share though!…
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Hey there! I’m 29 as well looking at getting into better shape by 30 and can relate to the crazy job making it really hard to stay on track! Add me if you want to motivate each other (can’t seem to remember how to add people on here...)
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I agree with other posters who are saying you should feel no obligation to respond “nicely” - it’s totally inappropriate! That said, I also understand not wanting to create tension with someone you have to work with. Could you try something along the lines of “I’m sure you’re just joking, but your comments about my body…
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If you mean real bingeing and not just overeating, this is something I've struggled with and I know how hard it can be to overcome. While I haven't completely eliminated binges, I've been able to significantly reduce the frequency. Some techniques that have worked for me are: 1. In the beginning the only thing that worked…
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Forgot to post last week, but went up half a pound. Sigh. Hoping it was just water weight and to have a big loss this week before going on vacation!
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One mile is much better than zero! I got some extra steps in from shopping today to prepare for an upcoming trip but haven't made it to the gym or an official workout in far too long. Food has been ok so far this week though so trying to focus on keeping that up!
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Hey all! I'm also looking to lose around 40. Started at 178 and now at 172.6. My calorie goal is around 1670 a day and trying to fill that with healthy options and incorporating more activity in my day. I weigh on Fridays anyways so would be happy to join for extra motivation!
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Hi all! I'd love some extra support as well - feel free to add me too! I'm 27 and looking to lose around 40 pounds. I lost about 60 a few years back, but about half of it has slowly crept back. Looking to commit for good this time!
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I'd like to join as well! Could definitely use the motivation. Weigh day: Friday Starting weight: 180 Current weight: 176.2 August goal: 171.2 Ultimate goal: 138 August 4: 176.2 August 11: August 18: August 25:
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Hi all! I just turned 27. At 5'6'' my last weigh-in was at 172, but I haven't had a great week so probably up a bit. I successfully lost over 60 lbs and got below 150 years ago, but in the past couple years they've been slowly creeping back on. Would love to make some friends here to keep me motivated as I re-commit! Feel…
