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I did cut back on my Sbux addiction by 1) ordering only on Sunday morning as a treat; 2) buying my own cup to save money in a 3) SHORT SIZE=fewer calories 4) making a list of sugar free syrups to keep in my wallet with my gold card since they aren't posted at my store. They also now have coconut milk, a slightly healthier…
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I enjoy a glass after work while cooking dinner with my husband or sitting with friends at one of Missouri's nearly 100 wineries on a beautiful Saturday afternoon, preferably on a hillside overlooking the river like last weekend...
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Anyone want to share when their favorite time or place is to have a glass?
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Love it, too. As I have gotten smaller I get a buzz from a 4 oz. glass and have to have my husband drive home from the winery...
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One benefit to this kind of a diet is that you will lose your carb cravings rather quickly, if that is an issue for you. One person mentioned as long as you limit calories you can eat whatever you want. While that may be mathematically accurate, I would not consider it as actual advice. I consider MFP to be a tool to help…
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Your partner must be wonderfully supportive to take part in your lifestyle change. It isn't always the easiest thing when your loved one starts doing things differently. May you enjoy a wonderfully happy life together!
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Full disclosure: I'm only 5'1 1/2". Been on MFP for almost a year; lost 72ish lbs. and have at least 40 more to go. Anyone fo this group who needs a boost can feel free to add me as a friend. I have a couple I added a few weeks ago and I am amazed how much it adds. Did the first year alone without much support. Have been…
