Replies
-
summit
-
stunning eyes
-
@ManyouknowIsurecantstay flower child
-
I use a muscle milk protein powder, 1% milk or almond milk, 1 cup frozen or fresh berries (depending on what i have in the house), and 1 or 1/2 a banana. I really like it and so does my toddler.
-
Hootie and The Blowfish and Toad the Wet Sprocket......I was 12
-
Phenomenal job!!! You should be very proud of your hard work.
-
@AShannon54 : this is one of the most impressive transformations I have ever seen! Congratulations to you on all of your hard work paying off in big ways!
-
@ephiemarie Im glad Im not alone!
-
What "bad stuff"? Like food and nutrients? I dont mean to be a jerk, but what do you mean?
-
Way to go!
-
^^^ I will second this statement. Focus on eating at your calorie goal and exercising. As you move along you can start to substitute/eliminate certain foods. Clean eating is what you want it to mean. For me its limiting processed foods. I do not claim that processed foods are "bad", I just believe in making sure I limit…
-
Keep running! As for your legs, make sure you warm up, and then cool down and stretch. Weight lifting while running can help strengthen your legs which could help with the soreness.
-
you can do this! Congrats on your hard work!
-
Dont think of it as "shaming" its just helpful reminders. If you have a bad day due to those reasons, dont subimt your diary.
-
I will echo @tat2cookie paleOMG is a great resource, too
-
@whatsherface 27 married, badass
-
Lunges, body weight squats, and one legged deadlift with light weight to help strengthen your quads and hamstring too. That was the only thing that saved me.
-
Does hugging myself count for at least 1? LOL, great advice.
-
Congrats to everyone, lots of amazing and inspiring progress.
-
WOW.....simply amazing! Great work!
-
WOW. Congrats!!
-
Ummm no.....if it did I would have incredibly strong abs.....just sayin'
-
Totally depends on the activity. For lifting i prefer heavy metal and hard rock, bands like Metallica, Sevendust, Seether, Disturbed, Breaking Benjamin and Audioslave. When I run, I like a varitey of music, anything with a good beat works.
-
I cant really add anything else of value. You should try to push yourself farther. Maybe looking into a training program of somekind that will push you week to week to add in longer and longer distances, and some intervals for speed work. Changing up a routine can be great for you.
-
Tats!
-
The Three Amigos......dont ask why....
-
For what its worth, I have been lifting off and on for years and just recently started a 5x5 stronglifts program that I love. I have been using it for almost two months now and I am seeing great results. There is a ton of information out there on it, and I have a super simple app that I use to track my workouts. So i…
-
Wait....what....this *kitten* is real? Ill stick to real food thank you.
-
Dentist
