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217000
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Feel free to add me, ive used this site to lose 60 pounds and ive been keeping it off with the help and support of this community.
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You can do this without a HRM, just push harder, walk faster until you feel your heart rate increase, then keep that up for as long as you can. Walking is good, but you need to get your HR up to really see results. The other ideas about zumba and other classes are a great idea too.
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There several factors that go into your calorie burn, one of them is your heart rate and how you keep it up over an extented period of time. If you walk all the time, your body adjusts and you burn less and less as you get into better cardio vascular shape. I have seen this with my running. I wear a heart rate monitor a…
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Ill put it this way; HELL YES I would still date the person. For example, I have had the pleasure to get to know you on this site, and I consider you a wonderful young woman and a friend. I still find you stunningly beautiful physically, and you have a glowing personality that I love having around. The guys that would not…
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^^ This....can't really add anything of value or importance. Congrats on all your hard work paying off the way it has.
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If thats "extreme" for them, that's not your call to make. They want to record that experience then that is their deal. Why let something so trivial set you off on a rant?
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One month with no change in weight is interesting. I would recoment keeping with the exercise program, and log every single crumb of food that goes into your mouth. That is waht worked for me. Also make sure you are drinking lots of water.
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^^^^This! Your problem is not your weight, but your self image and sense of self worth. If you never take these issues head on, you will never be happy in your own skin. Best of luck.
