zenaxe Member

yup

I'm from BC too and now living in the USA. As long as the reptilian brain exists so does all that comes with it lol

lol men are really just bears with furniture

World peace would be achieved if everyone was given a big jar of Nutella ~!~

Probably not a good idea, unless it helped you lol. But try to focus on fat loss verses weight loss. Weight fluctuates daily because of our fluids and retention so you'll go up and down in accordance with that factor. 3500 calories = 1 lbs of fat. stay in deficit of 3500 calories ie per week) and you will start to lose…

AZ

AZ as well

Well just keep an eye on the dangling modifiers

Lazy Sunday afternoon

Ahhhh ok. So it's my phone view. Doesn't have it. Ends on happy face thingy

I must be thick...how does one post a pic? I can't see anything to upload at least not as this thread is viewed on my phone...

Hahaha suuuurprise!!!

I like cognac or armagnac

I'm out of the loop with Apple...made the switch to Android a few years ago...all good so far but am always open to going back to IOS

I loved Calvin and Hobbes. It's great to see a lot of the cartoons on this thread and makes it miss it even more. I'm thinking of picking up the C&H collections out there. great stuff ~!~

Phoenix AZ

Dry heat in Arizona. It's starting to drop a little now but I do enjoy roasting like a jalapeño

quiet group lol

MFP motivating pals are the best ~!~

Stay on a deficit and focus on fat loss rather than weight loss. Weight fluctuates because of fluids ie sodium intake, etc....there are times when you see little drop in the scale then a solid lb or more....don't sweat the scale too much, it's only one way to check. Measurements help. If your clothes feel better or you…

^^ hahaha too funny

Lindsay lol

visible

<<< anyone can add

same thing happened to me as what the OP said but I also hopped on one foot twice, then shaved....strictly in that sequence....resultant loss.....4.2 lbs....so, tea, hop and shave your way to success....just sayin....maybe i'll write a book

you can get a lot of support and it does keep you straight with logging if you do it regularly. Best to make sure you are weighing your food and sticking to the plan because the app itself won't help with your food choices, you still get to make those but it's very helpful to show you what you are eating if you are logging…

Is the issue what you say or how you say it? Anything said in a sincere way will come across as such.. congrats on your loss and to people noticing !

you're fine.....chase away the inner demons

lots of great support on MFP....congrats on your first week down.

Phoenix here