Keepingtrack1234 Member

Sunday check in: Calories tracked and under! Exercise yep!

I hear you...I am noticing this starting to happen right now at almost 42. It used to be a breeze for me to maintain 140. Now, nope... Here is what generally works for me (I just have to DO IT) under 1600 calories, strict adherence to planned foods (no bites!) I can stray from this/indulge a bit once a week. But not too…

It's SUNDAY! New week! Do you have a goal this week? Mine is to only eat my pre-planned snacks. This is ALWAYS a struggle for me in summer, since I am off work (teacher). I am cutting back on calories for the next 12 days, until I leave for a 10 day trip...hoping to shave a couple pounds off before then. My diary is open,…

You are kicking BUTT!!!!

That's awesome! WOW!!

First of all, thank you so much for the update. I have been thinking about you! You are really an inspiration. I am so happy you are on the up and up; I am also writing myself a letter right now...I need that! Thanks, Frank. I am always so glad WE are in this together!

Daily check in! Saturday... Exercise yep Tracking mostly...we had friends over (so. Much. Socializing. This summer is nuts!) But I did ok. Calories: pretty sure I'm under!

I am at the highest weight I have been at since I had my daughter...145.6. I think some of this is water (I did eat a lot of pizza last night) but no matter how I cut it, my weight is trending UP. I need to take a hard look at things; I cut back this week on little bites, but not totally. I also drank 3 nights this week,…

Saturday weigh in's from: @Calli1616 @Colleen790 @kaytyl2 @KevHex @Shawtytel

Yes, that's awesome!!

Friday check in: Exercose yes 14k steps Calories tracked but not under. But I still feel good!

awesome loss!!!!

Friday weigh in's from: @Cindyk4919--got it! @frankwbrown @TheGlwUp Still missing this week from: @Bethebestmeforme @DebJB30

YAY!!! Feels great, right?

great loss!

Sorry guys forgot to do a Friday check in! Calories; Yep! Exercise: yep!

CONGRATULATIONS on your sobriety! WOW!!! What an amazing accomplishment; I am proud of you!! (I love burritos too, omg, and have found that a burrito bowl with very little rice, lots of black beans and fajita veg plus guac and salsa and a handful of chips will really satisfy my craving...I get two meals out of it, too!)

Wednesday check in! Exercise yes! Calories noooopppe! Wine and dessert. But my day prior was great. Cest la vie!

Great, just put in the request; it looks like you never actually specified a weigh in day on your sign up (https://community.myfitnesspal.com/en/discussion/10836887/july-biggest-loser-registrations-open#latest) so it may have defaulted to Tuesdays.

Hi @AB0215! @Cindyk4919 19 on Gutbusters would like to change her weigh in day to Friday from Tuesday. Thanks!!

The Google sheet says Tuesdays...did you want me to ask to change your says?

Monday weigh ins" @Bethebestmeforme @DebJB30 Tuesday: @Cindyk4919

Tuesday! Exercise done! Calories under! I feel great; gotta hold onto this feeling as I refocus on my mental health (via not overeating/eating my feelings/eating out of habit)

Monday check in: Calories under Exercise: did a 40 minute lower body strength and hiit ( I do low impact, not a big fan of jumping!) got about 7k steps. Had to take my fitbit off for pool, so maybe more. I feel like I am in control today, not just randomly eating, which has been my problem for the last month. Too many…

Nice loss!!! WOW!

Good morning! It's Monday! Weigh in's from: @nekishaearly637 @Bethebestmeforme @DebJB30 @Kenyaa3 @NationalCapital

Hi! Can you add @Shawtytel to the gutbusters spreadsheet for July with a SW of 154 and a weigh in day of Saturday? I didn't see her on the July sheet. Also, @Calli1616 would like to rejoin GB with a SW of 182.4 and a weigh in day of Saturday if possible. Thanks!

back at it, doing great!

Those both sound DELICIOUS!!! I usually bring a vegetable salad and a fruit salad of some kind, too!

Calories: over (ice cream, wine, oh my...) exercise: under (I did walk in a long parade and swim at our community pool!) Happy 4th; cheers to a more normal day tomorrow!