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Looking for some weigh in's! You still with us: @moosemoose123 @Fit4Re Still need: @emmie_1245 and @Pumpitusa Wednesday: @CookieRehab
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Many sociologists who study human behavior say most people are either moderators or abstainers. It sounds like @frankwbrown may be a moderator (JEALOUS!). I am definitely an abstainer--it is MUCH Easier for me to NOT start with something than it is for me to be moderate. I think it's important to know yourself and plan…
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All I can say is this: each moment is a chance to start over. Every little choice is a new opportunity. It's so easy to be hard on ourselves; take some time to choose one positive self affirmation and repeat it each time you start to engage in negative self talk. Try some simple meditations (I like smiling minds...it's for…
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Sunday weigh ins from: @Blshumway2010. got it, thanks! @emmie_1245 @Jodee2021. got it, thanks! @Paulette_Spencer @pumpitusa @ValierMary
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Nice!
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Great loss!
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DO NOT beat yourself up! you are doing great. Think Big Picture! You got this!
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Week 3 results: https://community.myfitnesspal.com/en/discussion/10828318/week-3-march-results#latest
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Sorry, just seeing this, thanks!!
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They've not been posted yet. This is a volunteer run group. Everyone does their best. You're welcome.
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Wednesday weigh in's from: @CookieRehab @Fit4Re Missing a lot of weights for this week: @moosemoose123 @Paulette_Spencer @ValierMary @Calli1616 @chiddss @Kenyaa3
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Monday weigh in's from: @Calli1616 @chiddss @Kenyaa3 @NationalCapital
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GAH! THanksfor the catch!
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New week, new weights! @Blshumway2010 @emmie_1245 @Jodee2021 @moosemoose123 @Paulette_Spencer @pumpitusa @ValierMary
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Sorry I have been MIA! everyone is doing great!
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Wednesday weigh in from: @CookieRehab--got it! @Fit4Re
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Great loss! Glad you're ok! sounds scary!
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good strategy and awesome that you know yourself so well!
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Anytime you are sticking with the program is a WIN! Keep it up!
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Happy Monday! weigh in's from: @Calli1616 @chiddss @Kenyaa3 @NationalCapital
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https://community.myfitnesspal.com/en/discussion/10827424/week-2-march-results#latest March week 2 results!
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These are great goals-so healthy and do able and great for your mental health, too!
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March week 3-what?! Halfway through the month-how are you doing on your goals? What is working? How will you change what isn't? My weak spot is after work snacking; I get home at 4 starving, so I eat too muc JUNK. Simple step: Costco precut veggies. add some hummus and I am good to go. Made a big difference this week for…
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Love that! Keep it up!
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Yes, you will! Nothing moves fat like lifting! Go, you!
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Everyone is doing GREAT! wow! Saturday weigh in's from: @33gail33 @Colleen790--got it, doing great! @kaytyl2 Haven't heard from you this month yet! Need a weigh in so you don't get dropped! @metubal @Username252020
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keepingtrack1234 PW: 141 CW: 140.6 I know it's not much, but being some close to my "happy weight" makes every ounce count. It makes a difference in how I feel and how my clothes fit.
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Happy Friday team! What's everyone planning this weekend? Here in Chicagoland, the weather is turning! We are headed to the zoo Saturday and a day around the house/in the yard Sunday. I know we will be tired due to time change! Hoping to do some spring cleaning. Looking for weigh in's from: @am00r @frankwbrown…
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Got it, thanks!
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No worries, glad you're here!
