pedidiva Member

Hi My ARCs are a living document. I started put with the 3x5 now I have then on my phone and computer. I have added as time has gone on. Now, I am reading Beck's new book, "The Diet Trap". The BDS has been so helpful for me.

Hi. Another Becker here. I have troubles distinguishing when I am satisfied vs desire to continue to eat. that is where the portion sizes are helpful for me. Also waiting the 20 minutes after eating. Slowing down is hard, but it is getting easier. The phrase, "hunger is not an emergency", has been helpful.

You may find some help here at the low carb group http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Nat you have a PM

I have tried searching the groups

HI, I am interested in the group. I have been utilizing the tools that beck taught in the Diet Solution. I am reading her new book, "The Diet Trap. Beck has been instrumental in my success.

Still Becking and still doing well. Great book, great tools.

I am a happy Becker! I have been using the tools daily. Is there a Beck group? Right now, I am reading her new book, "the Diet Trap". I have found Beck to be EXTREMELY helpful in my journey.

First off, congrats on choosing to lose weight. A book that I found so helpful in my journey is by Judith Beck. The Beck Diet Solution. I learned many tools. Check it out at the library

I watched a great TED talk on youtube. Look for Eric Goodman. I watched the talk and did the exercises, helped my back. Good luck.

all of my liver enzymes got better with the low carb diet.

HI have you found the low carb group ? I'll PM you.

Check out the 60+ group. http://community.myfitnesspal.com/en/group/3538-60-years-old-and-over

HI, Welcome to the group! Congrats on starting your wellness journey!

I have learned a lot about the high fat diets on youtube--Tim Noakes explains it nicely.

My breakfast is 2 TBSP of chia seeds, ground: 1 TBSP coconut oil; coffee-- all blended with a stick blender. Keeps me going.

Low carb ideas? Join us http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group The low carb group

Many people have had success with the LCHF diet. I am one of them. Congrats on achieving your goal.

0.8 is great. Keep tracking and trending. Remember that weight loss is not linear.

Planning is key, for me at least. Welcome

Anyone who else may be interested http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Beth, I PMed you.

HI, check us out at the low carb group. PMed you! I made a lovely olive taponade and a nice chicken liver pate'!! Made some nice mayo, too. Used macadamia oil.

how mant calories, how many carbs, other medical problems, are you drinking broth?

Love my scale. Daily user. It is a pretty cheap one. Got it at WalMart.

Good luck. I think that many people have to play around and see what level of carbs work for them.

Hi Lea! Good job starting out! A plan is good.

What else in your life is going on? What other medical issues do you have? What meds are you on? Are you going through some hormonal change? There may be other factors causing you to not sleep well other than your diet.

sounds infectious to me. Were you bitten by a mosquito? West Nile, you know.

@Karla--it is tragic. So terribly sad. :'(