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I allow for a daily "treat" in my mealplan. It is a See's lollypop cafe latte flavored. Plan for your treat, portion control, and enjoy. HTH.
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Matahairi~~ Thanks for the book recommendation, "Thin for Life". I downloaded to my Kindle and have found it very instructive. Everyone else, thanks for your posts. I am not close to maintenance, but have found your posts very helpful. Thanks Pedi
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what is the underlying cause of your anemia? Blood loss?
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Oh, I like wine with dinner, too. ;)
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Gracenp, welcome. You may want to adjust your pasta, etc for the wine. Enjoy. So nice to see you. I admire people who are aging healthfully.
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I like the Aria scale. It enters my weight into MFP. The fitbit is nice. I knew that my job was extremely sedentary, but when I saw how few steps I logged in daily, it was a reality check.
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are his triglycerides or cholesterol high?
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Gives hope to a 57 yo woman.
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Great thread. Thanks for the pics. It is very inspiring to read about your successes and see the pics. Thank you Pedi
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57 here. new to MFP, would love to join.
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Fabulous job!! What an inspiration.
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I have found the book and have found it to be very helpful. I am interested to hear from others. Pedi
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I appreciate this thread so much. I want to thank all of you for posting your pics. Things like this continue to motivate me to keep on keeping on. Congrats and great job on all of the hard work. Pedi
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Great thread. Lots of good information. Thanks Pedi
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HI, I am fairly new to MFP and found your thread. I have lost the first 15 of my 100 pounds. I would like to join in. I celebrate my weight loss in 5 pound increments--so i have mini goals along the way; otherwise, it can be overwhelming. I look forward to getting to know you and learn from you. Pedi
