Replies
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If weighing all of the time isnt upsetting you then I dont see a problem with it. I only weigh myself once a week because if I dont see results I get upset. Its all up to the person. If it ever starts to bother you, then maybe you can start trying to do it less often. For now, dont worry about it :)
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Name:Kelsey Age:23 Height:5'5 Start Weight (1st April):158.2 Goal Weight (1st May):152 April 4th:158.8 April 11th:156 April 18th: April 25th: May 2nd: Changed it a little bit since I only weigh on Saturday mornings. :smile: Weight lost/gained this week:-2.8 Weight lost/gained this month:-2.2 Successes/struggles this week:…
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You can easily change recipes. If you find something that sounds good but there is something in there you dont like...dont use it. Most recipes call for onions...but I hate onions so I never use them. My boyfriend is even pickier about vegetables...if the recipe calls for a bunch of vegetables he doesnt like I replace them…
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Its a holiday...just enjoy yourself. One day wont ruin everything
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Name:Kelsey Age:23 Height:5'5 Start Weight (1st April):158.2 Goal Weight (1st May):152 April 4th:158.8 April 11th: April 18th: April 25th: May 2nd: Changed it a little bit since I only weigh on Saturday mornings. :smile: Weight lost/gained this week:+.6 Weight lost/gained this month:+.6 Successes/struggles this week: .6…
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Name:Kelsey Age:23 Height:5'5 Start Weight (1st April):158.2 Goal Weight (1st May):152 April 4th: April 11th: April 18th: April 25th: May 2nd: Changed it a little bit since I only weigh on Saturday mornings. :smile: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:March was great.…
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Name: Kelsey Height:5'5 Starting Weight (3/2): 165.6 Goal Weight (3/30):159 3/2:165.6 3/9:163.6 3/16:163.6 3/23:TOM 3/30:158.2 Loss/gain for the week:-5.4 Loss/gain for the month so far:-7.4 Struggles or successes of your week: Didnt lose any weight for a couple of weeks but as soon as TOM was over...tada! Yay! Made my…
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I feel your pain. During that time of the month I want to eat everything in sight. Especially since I've started trying to lose weight. I usually just allow myself small amounts of whatever I'm craving so I dont go over my calories.
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Do not spend money on it. You can google Kayla itsines workouts. OR look on pinterest. "kayla itsines week 1 monday" for example. I just printed them out. I did buy a set up weights because I thought it was a good idea. But other than that I havent bought anything else. I'm on week three and I am usually pretty sore after…
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I have the paragard IUD. It doesnt have any hormones so if hormones tend to cause problems for you it could work. Instead of using hormones it is a copper instrument which is known to kill semen and it still as effective as the Mirena. Talk to your doctor and see what they say about the benefits of both. I've never had any…
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Name: Kelsey Height:5'5 Starting Weight (3/2): 165.6 Goal Weight (3/30):159 3/2:165.6 3/9:163.6 3/16:163.6 3/23: 3/30: Loss/gain for the week:0 Loss/gain for the month so far:-2 Struggles or successes of your week: Curse St. Patricks Day and Green Velvet cupcakes! Also I think that TOM if about to make a visit..hence the…
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I think its definitely a personal preference. I'm one of those people that wake up hungry and I have to eat almost immediately. Its a bad situation if I don't. But if you don't feel the need to eat then don't. You could always have something small too if you tend to find yourself hungry way before lunch time.
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Name: Kelsey Height:5'5 Starting Weight (3/2): 165.6 Goal Weight (3/30):159 3/2:165.6 3/9:163.6 3/16: 3/23: 3/30: Loss/gain for the week:-2 Loss/gain for the month so far:-2 Struggles or successes of your week: Drank way too much wine this last weekend! Never again! Haha
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Name: Kelsey Height:5'5 Starting Weight (3/2): 165.6 Goal Weight (3/30):159 3/2:165.6 3/9: 3/16: 3/23: 3/30: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: Nothing major this week but I've just been extra hungry lately and I want to eat everything. Keeping on track is taking…
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Hahaha I'm usually pretty close to 700..maybe to 900. I just tend to like the healthier things. I dont really like the breaded stuff...or the chow mein.
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So this scoobyworkshop thing, It has a couple of options about activity level and I dont know what to put. I have a desk job...but I also work out 5 days a week so I dont know which one to pick. Desk job or 5-6 hours a week of exercise?
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Well my job is SUPER low key so I really dont do much all day and theres no one here most of the time so I often walk in circles for a few hours while I read on my nook. I'm usually up to 10,000 steps before I even leave to go and workout. I've also done strength workouts and things but thats just cause I know no one is…
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I understand your pain! I have one cheat day every week but I only have wine once every three weeks because I also cant do just one glass of wine. It usually ends up like a bottle...or a little more. Haha
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I think it just depends on the person and their lifestyle. Sometimes I want a brownie, but thats like 500 calories. Cant have that on a regular basis. I'm 23 and I like to drink. Cant have a bottle of wine on a normal day cause thats about 700 calories. Or if I wanted Panda Express...thats also 700. Those things are saved…
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Hey! Definitely stick with it longer than a couple of weeks like everyone is saying. I'm no expert but I have been doing this for a couple of months now and its working. I usually eat between 1300-1400 calories a day. Mine is set at 1200 but I workout 5 days a week. Mainly running and other forms of cardio. Cardio burns…
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I've only been doing this for a couple of months and I have one cheat day a week. Usually a weekend day. At first it was a "eat everything bad in sight" kind of day. But the longer I do this the more I dont feel the need for crazy cheat days. Instead Ill have a burger or something for dinner one day a week and maybe a…
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Mine is open! :smile:
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Anywhere between 32-42 lbs. Not sure what 42 less lbs would look like on me so we'll see how I feel at 32 :smile:
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By eating all the food! Superbowl comes once a year...enjoy it! I sure will. :smile:
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I swear by cheat days! Its not like I eat boring all week. I eat decent things. But one day during the weekend I allow myself whatever I want, whether that be a lot of alcohol or brownies or chips or something. Without it I would probably lose my mind. Plus all week I look forward to that day.
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It just depends on the person. Are you someone that could see the number fluctuating a lot and not feel bad about it? Then weighing everyday is good. I personally only weigh once a week because if I saw the number go up I would be upset with myself.
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Really? No one in Arizona? How is that possible?
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Ya I'm definitely working on the weight thing. I've lost 15 pounds in a little over a month so I'm finally getting control of that. I feel like the running probably helped. I havent paid a whole lot of attention to where my foot strikes. If I had to pick something I would probably say heel. I was told that it didn't really…
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Well it seems like the most popular is solution is shoes..and then possibly seeing a doctor. Shoes first and then doctor if theres still a problem :) Thanks everyone.
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Well I'll be honest...my shoes are crap. I got them at Ross for like $30 or something about 6 months ago. I plan on buying good shoes but I was really waiting for my tax money to come in.
