dbomb76 Member

I wasn't recommending to start out doing pistol squats but if your doing body weight strength training they would be part of the progression. In the beginning just doing some burpies and then adding some weight to it in the 5-20 lb range would do a lot to get you started. If you attempt to do a pull up every time you go…

What's your asking price?

Is it possible to bring your food in with you so you can eat while you work?

I don't know, maybe if we were stuck on an island together for like a really long time and black out drunk on fermented coconut booze, I might give him an "I love you man" bro kiss on the forehead.

Doing oly lifts and lots of cardio on a low carb diet sounds like a recipe for disaster.

I do this but, I weigh it first, then eat it and weigh what's left over.

Totes

Whaaaa? 1 oz of butter is like 200 kcals 1 oz of rice or potato is like 32 kcals even a slice of bread is only 80

Crushing on her mad henna skills

Squats!

Knows where the "good" farmers market is.

Creative

Blue

Crunchy

Name: Dominick Weight: 225 Turkey Day: 180 The Plan: Count calories, stick to -1000 off TDEE Favorite Exercise: Boxing, Surfing Low Calorie Snack: Apples, Strawberries, Watermellon

Dance

Cardio or any kind of exercise will burn calories. Also eating a little less for the rest of the week will balance it out as well. The body doesn't reset it's calorie clock every night. Shoot for weekly averages and you will be fine. Pro-tip, take all the extra food you ate that day and spread it out over the rest of the…

At the "skinny fat" phase, just eating at maintenance and doing some weighted burpies (10 - 20 lb dumbbells) will do a lot of good for muscle tone.

Get one of those pull up bars that go over the door way. Put it over the doorway to your bathroom. Every time nature calls, try to do some pull ups. when it comes to therapists, it's good to shop around. Find someone you really like and stick with them for a while. It's probably the best thing you can do for your health…

That's a great idea. I'm going to try it with some smoked salmon to up the protein a bit.

1 container of this:* 1 cup of brown rice * 1 cup black beans * 6 oz Tilapia * 2 tbsp fat free sour cream 2 cans low sodium V8 Another container with this* 1 packet of instant oatmeal * 1 scoop whey protien

Replace the garbage foods with healthier options. Replace soda with water and unsweetened tea, french fries with baked potato, chips with carrots and celery, etc...

Ask yourself if you want a snack because you are actually hungry or if it is because you are bored? If you are actually hungry then try having some veggies or whatever you can fit into your calorie allotment along with some water. If you're bored, go do something. Get out of the house if you can or do some house chores if…

You can't see definition in your abs because your BF% is not low enough. The only way to reduce your BF% is through caloric restriction. You don't need to "lift heavy" to retain muscle mass. You just need to use your muscles. Either way, on a caloric deficit you will loose both, but you will loose less muscle if you give…

If you're just looking to "tone" then all you need to do is lower your body fat percentage through caloric restriction. Full body exercises will help you to retain your muscle. If you are looking to get stronger then you will need to progressively lift heavier things. Starting Strength or Strong Lifts, as mentioned above,…

You should ask a doctor, not random internet people.