SalluR Member

Daily post: Saturday Track : yes Calories : yes Exercise : 1 hour of walking Daily post: Sunday Track : yes Calories : yes Exercise : 2.5 hours of walking Daily post: Monday Track : yes Calories : yes Exercise : 10000 steps Daily post: Tuesday Track : yes Calories : yes Exercise : took break

Daily post: Saturday Track : yes Calories : yes Exercise : 1.5 hours walking Daily post: Sunday Track : yes Calories : yes Exercise : 2 hours walking and 15 minutes stairs Daily post: Monday Track : yes Calories : yes Exercise : 120 minutes walking Daily post: Wednesday Track : yes Calories : yes Exercise : No workout busy…

Week 1 Weigh in PW :201 CW :200

Weigh in : Saturday Week: 3 PW: 198 CW: 198

Family gathering are truly enjoyable because there love gives us more strength in any work we do. 😃 Try to eat fewer calories and drink lots of water you will start seeing to lose those extra gain pounds. Hope you had a blast Thanksgiving. ❤

Oh dear ! I feel sorry for you...It shows you are strong and takes your life ahead with flying colours. Do count 10 blessings you get daily before sleeping you will be surprise God has given more blessing than we ask for and it feels good to do. Have 2 teaspoon of apple cider vinegar with a glass of water for alternative…

Daily post Wednesday Track: Yes Calories: Yes Exercise: 30 minutes walking 30 minutes stairs Daily post Thursday Track: Yes Calories: Yes Exercise: No Daily post Friday Track: Yes Calories: Yes Exercise: 30 minutes walking Daily post Saturday Track: Yes Calories: over Exercise: No

Once a while in a month its okay after all we can lose those gain weight fast by doin more workout/ intense workout after the holidays.

Its good to have a healthy snack and be within the calories deficit. You are doin well. Hope you recover soon . ❤

Daily post Tuesday Track: Yes Calories: Yes Exercise: 30 minutes walking & strength training with dumbells Comments : The dumbells I workout with is only 5kg in each hand =10kg. I have to start heavy lifting which i am not use too🙃 . I do stairs alternate days . My diet consists of low carb . My body shape is pear 🍐 so I…

Well done ! @chublet25 , @FushiaKat & @walk4today ...

In the starting it was hard but now Its normal for me and I dont get agitated at all. I keep myself busy till I break my fast. :smile:

Yes I do count my calories intake for 2 days which I eat normal but it is calories deficit and Yes I do count calories for 5 OMAD days too which is very less calories because once I open my fast I cant eat a lot ,my body got use to eating less . When ever I feel thirsty or hungry I take a glass of water. 😀 ... Do try OMAD…

Daily post Sunday Track: Yes Calories: Yes Exercise: 52 minutes walking =152 calories burned Daily Post Monday Track: Yes Calories: Yes Exercise: 61 minutes walking + 30 minutee dumbells workout = 176 calories burned Comments: I am on OMAD (One Meal A Day) for five days a week and two days in a week i eat normal to shock…

Daily post Tuesday Track: Yes Calories: Yes Exercise: 1 hour walking Daily Post Wednesday Track: Yes Calories: Yes Exercise: 30 minutes walking Daily Post Thursday Track: Yes Calories: Yes Exercise :60 minutes of walking Daily Post Friday Track: Yes Calories: Yes Exercise: 60 minutes walking Daily Post Saturday Track: Yes…

Weigh in : Saturday Week: 2 PW: 199 CW: 198

Hi Everyone " Community " in my fitness pal app isnt working since past four days. Today I ask Ashley if its working for her and she told me to use the website. I log into fitnesspal website in my mobile and the ' community ' section is working in website. Thanks Ashley for guiding me.

Well done !

Awesome job everyone🎉🎉🎉[/quote] Congratulations. 😀

Yes I love water aerobics. It really helps in legs and hands workout.

Excellent !

Week 1 Saturday weigh in PW 202 CW 199 Sorry to say I did weigh In on Saturday but forgot to mention in the challenge.

Daily post Saturday Track: Yes Calories: Yes Exercise: 3 hours of walking while shopping my clothes. Daily Post Sunday Track: Yes Calories: Yes Exercise: 30 minutes of stairs walking Daily Post Monday Track: Yes Calories: little over Exercise:120 minutes of Walking while buying groceries. Comments : My clothes size is 14…

Daily Post Wednesday Track: Yes Calories: Yes Exercise: 26 minutes walking & 30 minutes stairs walking Daily Post Thursday Track: Yes Calories: Yes Exercise: 41 minutes of stairs walking Daily Post Friday Track: Yes Calories: little over Exercise:60 minutes walking Comments : I had family gathering and many delicious food…

I am getting lots of notifications from this group. Anyone knows how to get self remove from this group. Kindly let me know the rules of getting remove from the group. Thanks in advance

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Daily Post Sunday Track: Yes Calories: Yes Exercise: Arrange my room stuffs but dint record it. Daily Post Monday Track: Yes Calories: Yes Exercise: No Daily Post Tuesday Track: Yes Calories: Yes Exercise: 55 minutes walking + 5 minutes stairs walking( I have to increase stairs walking for my lower body ,especially for my…

Nice

Sad to hear . 🙏 Prayers for you and your family..

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