ItsAJourny Member

Name: Bella Age: 61 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): NA Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February:…

Wow - you look terrific! Congrats!

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): NA Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February:…

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): NA Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February:…

From my perspective, you did good spreading those cookies out over the course of the week. I would have had several a day. I also think I am doing good at maintenance but the minute I have treats in my house with no company, I go back to my old ways. But one day at a time, you will do it again! Don't worry about the past.…

What What I do is listen to my body and eat healthier foods (choose an apple instead of a cookie). Lots of veggies and fruit. Water. Exercise. Pay attention to when my body feels good. Avoid snacks after dinner. I also weigh regularly (at least once a week). It provides good feedback.

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): NA Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February:…

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): NA Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February:…

I just wanted to offer encouragement. I have been there (miserable with my weight). You can do this! I am 60 years old and have lost 40 pounds since August and now am a healthy 130 pounds (5 foot 5 inches). You might need to change what you eat and your eating and exercise habits, but you can do this. Good luck!

Awesome and Congratulations!

I am also with you. I also don't regularly log foods or count calories. I shifted the way I was eating and lost 39 pounds since August to be a healthy 130ish (5 ft 5in) female which I have maintained since February. I am eating wholesome foods. I focus on lots of veggies/fruit, no saturated fat (only eat poultry and fish,…

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): NA Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February:…

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): NA Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February:…

You looked amazing. Very inspirational and wonderful to hear that your health markers have improved so much.

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): NA Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February:…

Awesome and very inspiring! Have a great week!

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 1 month Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): NA Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February:…

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 1 month Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February: 131.8…

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 1 month Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February: 131.8…

I turned 60 last June and have lost 39 pounds, currently in maintenance. Decided to try and see just how strong and healthy I can get in my 60th year and I have been surprised by the results. My sister says I am reverse aging. I feel better than ever, developing muscles I never had and feeling strong and thin. You can do…

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 1 month Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): Average weight recorded from January: 134 (was not in maintenance yet) Average weight recorded from February: 131.8…

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: just started (sort of) Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): Average weight recorded from January: 134 (currently 132 since I lost 4 pounds in Jan) Week of...…

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: just started (sort of) Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): Average weight recorded from January: 134 (currently 132 since I lost 4 pounds in Jan) Week of...…

Yoga has helped me to love and accept myself. Therapy has also helped immensely. Ideally, find a great therapist and do yoga. Be patient and kind to yourself. Find friends who accept you. Treat yourself well with healthy food and exercise. Good luck!

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: just started (sort of) Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): Average weight recorded from January: 134 (currently 132 since I lost 4 pounds in Jan) Week of...…

Thanks and congrats for maintaining/losing since October. That's three months and I hope I can say the same 3 months from now!

Original starting weight - 169 (Aug. 5, 2018) January starting weight - 136.8 January goal - 132 Ultimate goal - 128 January 1st - 136.8 January 8th – 134.4 jan 14 134.8 January 15th – 134.2 jan 21 134.4 January 24nd – 133.4 Jan 30 132.4 Total Loss for Jan - 4.4 pounds :smile: Good luck to all!

Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: just started (sort of) Maintenance weight range: 127-132 Average weight recorded from 2018 (12 months): Average weight recorded from January: 134 (currently 132 since I lost 4 pounds in Jan) Week of...…

I am 5'5", 60 years old and I also don't know what my goal weight is. I thought it was 128, which I really just picked somewhat randomly, but now I don't know. I started at 169 pounds in early August and I am now 132. I lost the weight by just changing to much healthier foods, listening to my body, and more exercise (no…

I understand your disappointment. Still you are losing and doing great. Congratulations!