Silinde Member

Replies

  • Even I can do these challenges at the moment. :) I'm glad I joined in, and thank you for helping me in reaching my weight goals.
    in 5/5 Friday Day 5 SLBC Comment by Silinde May 2017
  • I'm interested with special mention that I cannot do sports or activities which require upper body exercise due to a recent sports accident. I'd like however to move more w/o sports to compensate for not sporting.
    in Are you interested in participating in Sit Less Boot Camp starting May 1? Comment by Silinde April 2017
  • Even though it was yesterday's challenge, I just finished it today. Easy one.
    in 08/04 Thursday Day 443 Comment by Silinde August 2016
  • I'm new to this group and for me this challenge is quite puzzling, I thought the idea was to e.g. do today 30 crunches or something of the sort. I always save myself time by eating in the car / combing my hair in the car / ... to multitask so I don't see how I could today improve in efficiency just like that. Today I went…
    in 9/15 Day 201 Tuesday Comment by Silinde September 2015
  • Hi Gwenpally, if you're still reading this, I also experienced issues in getting diagnosed. Even when dieting was nearly impossible and the dietician insisted I had to have a medical condition, the GP would not test for it. It was only when my other half went to see the GP together with me because I literally slept all…
    in Friendship & Intro Thread Comment by Silinde February 2015
  • @firstdaughter: do a lot of sports. And then I mean a LOT. The more muscle mass you'll gain, the more energy you'll burn even when resting. If you're overweight, they say you should do at least an hour a day instead of the half an hour for normal weight persons. There's a lot of movement stuff that you can do during work…
    in Does anyone have under active thyroid ? Comment by Silinde February 2015
  • For me, using a small plate works in portion control. I'm usually way hungry and could eat a big plate, and if I fill up one, I'll finish it too. Filling up a small plate will keep my portion small and make myself at the very least ask myself whether I really want more or not. (I guess that's the remnants of being taught…
    in Unhelpful advice by experts Comment by Silinde January 2015
  • Hypothyroid here too. I have less muscle mass than to be expected from weight, gender etc. and it seems to be related to the thyroid. So yes, also struggling to put off weight more than people with normal thyroid. But, I did it in the past (slow but steady wins the race), so just do what has to be done and you too can do…
    in Does anyone have under active thyroid ? Comment by Silinde January 2015
Avatar