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Thanks civilizedworm :). This is my first time actually being okay with my weight going up. I've wanted to build muscle before but was to afraid to eat enough plus I run competitively. I prob got some newb gains in the beginning cause I did add muscle while losing weight but have pretty much maintained since then. I'm…
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5'4". I've been 118-120 ish for a while now. Currently slow bulking since Thanksgiving and at 122-123 (although most of that was an initial jump of water/muscle glycogen when I increased carbs/calories and stopped running. Going to go for another month or so, pretty much when I hit 125. Then cut slowly to drop fat, prob…
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So I know this isn't good advice for everyone but if you're looking to gain muscle/strength it might be :) I've stressed about holiday gain in the past but this year I've decided to let the food/season work with me and not against me. I'm using the extra food intake to help fuel heavier lifting sessions and increase muscle…
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I've been on a bulk since Thanksgiving, love bulking through the holidays :D Up about 2-3 lbs but I think most of that is water/glycogen stores from my initial carb/calorie increase bc I've been stable-ish since then. Slowly creeping up a 1/2 lb over the past 2 weeks which is what I want :) All my lifts are way up and my…
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Currently at 1RM of 95/100 @ 120 lbs(haven't tested recently but have done reps of 4 @ 90lbs in the past week). Could easily do 20 + reps @ 1/2 bw (60 lbs). I'm trying to up my numbers in the major lifts right now as I'm taking a month or so off from running and focusing on strength/building. Would LOVE to bench my bw one…
