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www.fatfreevegan.com has a lot of delicious recipes.
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Maybe they would disappoint you :)
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A steel or alumnium framed bike will hold you quite well. The number of spokes in the wheels goes up for heavier riders and larger tires too. A skinny racer might ride 25mm tires on 16 spoke wheels, while the OP at 200lbs + should be on 36 or 40 spoke wheels and 38 mm tires. A rigid fork comfort bike will fit the bill…
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Young Folks, (Peter Bjorn & John) - like the whistle. Are you going to make New Year's resolutions?
