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Its an intense Health and Safety course, so much so the diet and exercise go out the window for comfort eating when I get home lol. I need to remind myself to get past the 25,000 steps to move up my goal ladder o:)
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I'm from Co.Durham also :D
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I am amazed at how motivated it keeps you, well apart from the days I am on my Nebosh course lol
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Hi from Durham, been using MFP for a 3 weekss now and find it works well along with my fitbit for logging food etc, sometimes you just need that bit of motivation :)
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The old ones are the best for me, my go to to get me started is Darude with Sandstorm, then maybe something a little gentler like, The Disturbed and Down with sickness, Motorhead, Ace of Spades, or a little Basement Jaxx or Gorillaz,
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That's brilliant, very well done :D
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Name: Shaun Height: 5''10 Starting Weight (1/1): 248lbs Goal Weight (1/31): -12lbs 1/1: 248 1/8: 242 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -6 Loss/gain for the month so far: -6 Struggles or successes of your week: Struggled this week due to a heavy cold which limited me to walking the dogs as exercise. On the…
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Hi I am from Consett, Co.Durham, smack bang in-between Newcastle and Durham, Good luck everyone
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County Durham, UK
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I love this idea for motivation, thank-you and a Happy new year to everyone :D Name: Shaun Height: 5''10 Starting Weight (1/1): (Update New-years day) Goal Weight (1/31): -12lbs 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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I have to admit, I got one for Christmas from my wife as i had mentioned buying one several times but never got around to it.And boy was I surprised by the motivation it has given me, it is tremendous, the first thing I do when I get up in the morning is check my sleep,or when I get back from walking the dogs, exercising…
