berky06 Member

You can change it! It's hard work and dedication, but YOU CAN DO IT! You are at the right place for help and support! You aren't the only one on this journey to better health. I've struggled with being overweight since I was a kid. I've tried many ways to lose weight and MFP has worked great for me. Of course, it is just a…

Don't do it! Find something else to take your mind off of the food. Maybe drink some water. Or you could just go to bed...lol! I know those urges are strong. I gave into one the other day, that I had been fighting for about three days. It was potato chips. I didn't eat the whole bag, which was a step in the right…

Just finished my morning walk.

Happy Saturday morning all! It's gorgeous in my neck of the woods today! Think I'll get my walking shoes on and get in morning walk. Have a fantastic holiday weekend!

Yuck Deviled Eggs

I am a WW dropout from long ago. I haven't done the new program, but know some who are and having success. Anyway, I love MFP! I have been using since mid January and I'm down close to 30#. With WW, I got tired of it pretty quick. I got tired of paying, driving to meetings, them trying to sell their products, etc. With…

Rainy days and Mondays always get me down... .yep we got a chilly rain this morning in IL. Going to have a great day in spite of it! Hope you all have a great Monday regardless of the weather where you are!

Tortellini with lots of sauce.....oh so yum!

Drinking coffee, listening to YouTube videos and trying to figure out how to start using a TotalGym.

Illinois

Same here... haha

Mani/Pedi tomorrow. (One of my favorite me times) Two graduations and a celebration dinner afterwards. Don't work too hard and try to have some fun! Maybe....you'll get some rain! ;)

Shopping today...down 2 sizes in pants. Don't remember the last time I wore the size. Also, as of today I weigh what I did when I had my son and he's almost 28.

I like the "Be Happy" part of your motto!

I do1200 calories a day. I've been doing that since mid-January. It hasn't always been perfect. But, I have logged everything-even drinks if I go out. I do try to exercise almost every day. I like to walk and I do Aqua Aerobics twice a week. I am down 26#. Yes, it has taken awhile, but I am so happy with myself for…

Welcome! This app and the support I've gotten on here has been so helpful to me. You can do it! Stick with it and you will have great success

Good Morning! I hope everyone has a wonderful day! A month from now, I'll be in Vegas. Hope to have a few more pounds off!

It ended up being a beautiful day, and my mood didn't get gloomy! :) I love the rain too! I like to sit on my porch with a cup of coffee and soak up the peacefulness of it and the fresh, clean smell.

People who stop to chat in the grocery store aisles and block your way. When you say "Excuse me" to get through they give you a dirty look, like you are the one being rude.

Another rainy, gloomy day in my neck of the woods. (day 4) Putting a damper on my walking-but I have other way to get in some exercise of course. Have a great and successful day everyone!

Congrats to you on your wonderful progress! Your pics are very inspiring! :) Keep up the good work!

Yum-especially with the toast & pb from above Moscato

Peaceful and relaxed

I did the same thing yesterday! (darn pizza) But, that was yesterday and it can't be changed. I am focusing on today and getting back to where I need to be. My calorie goal is set at 1200 also. I usually have no problem with it, but yesterday I wanted pizza and I couldn't make myself stop at one slice.

At my last doctor visit, I was told if I keep going like I am losing weight-I might be able to get rid of some medicine at my next visit in three months!

Happy Sunday to all of you! Mine has been a crazy one so far. Got my grandson for an overnight stay (20 months old) and he decided to get GoGo (what he calls me) up at 4 am! On my second cup of coffee and without even thinking about it-have ate a few things I shouldn't. Well, have to count them and get on with my day!…

Loving the spring weather... finally. Started walking outside instead of the walking track at the gym.

I like the show, but don't watch it very often. I do wish they would do follow-up shows with the people's progress. I think that would be interesting and motivating.

My husband watched a documentary about juicing. So, we go buy a juicer and all kinds of fresh fruits and veggies. We did that for about two weeks. Juice for breakfast and lunch. Light dinner at night. It was horrible after about four days. Never again!!

Chips and salty type snacks. Used to be my favorite go to type of snack. If I even try something salty now, I spit it out. The salt flavor is way to strong!