ErikThaRed Member

Me too

I log sexual activity in my exercise diary; and even looked up how much calories mastur.bation burns...lol

Just because you and I know that doesn't mean that all people know that. Honestly, they need to warn people. I don't agree with frivolous law suits like the OP, but for things that have the potential to cause injury, they need to put a warning on it.

Name: Eric Age: 36 Height: 5'11'' Start weight (1st Feb): 232.8 Goal weight (1st March):222.8 Weigh ins: 1st Feb: 232.8 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Stress of getting a mortgage, a lot of running around and documents…

Hello from Toronto. My father is from The Rock so always love to meet new people from there! Will send a friend request.

And that too....

I disagree with that statement. There are several arguments that say that Aspartame is really bad for you. I'm no scientist, but I'd stay away from artificial sweeteners if they are not from nature, like Stevia for instance.... Aspartame is definitely not from Nature

And i'm not being a dick... thats what her profile says :smiley:

She's 99 years old... probably not, no offense

There were only two posts before that, why the negativity... i hate these forums cause of people like you... don't post at all if you're going to be negative. SMH

Diet Coke will be good to help lose weight as the obvious lack of sugar in it, but Aspartame is really bad for you. I have the same problem, addicted to Coca-Cola as well, I would drink at least 6 cans a day most days. When I decided to turn my bad eating around I gave it up for a month... was tough but got over it and now…

I lost 20 lbs in 8 weeks on the 10 day green smoothie cleanse. You basically drink veggie/fruit smoothies for every meal for 10 days with healthy snacks in between. When the first 10 days are over, you can continue on what they call the modified cleanse, which is similar to the slim fast diet... 2 smoothies and a healthy…

I use Jawbone UP24, but it doesn't have a heart rate monitor. I read good things on the Microsoft Band and will look into getting that when it is available in Canada. Seems to do most of the typical things, with a HRM as well.

Did you forget your name and asking us to help out?

Brampton, but only recently moved here. Lived in TO my whole life prior to this.

Yes, and people need to understand that it will take time. You can't eat healthy for a month and lose 100 lbs. It will take some time. Just stick to it. Make it a routine and give it a year... you'll see the results.

Date

SW: 253lbs CW: 235lbs GW: 185lbs Weigh in dates: Start of the month(01/01 Thursday): 243lbs 01/03 Sat: ? (Didn't Weigh in on this date) 01/10 Sat: 235lbs 01/17 Sat: 01/24 Sat: End of the month(01/31 Saturday): Total weight lost so far this month: 8lbs Overall loss: 15lbs

Elephants are the only animals that can't jump.

In a study of 200,000 ostriches over a period of 80 years, no one reported a single case where an ostrich buried its head in the sand.

A duck's quack doesn't echo, and no one knows why.

Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.

A shrimp's heart is in its head.

No, Google is awesome...lol

Its also impossible to keep your eyes open when you sneeze, or so I've heard.

For women. You don't (or shouldn't) have any sensitive dangly parts that can get smushed if not properly held in place.

There are a lot of foods that will quell the appetite. Apples, nuts, water, coffee, etc. Just do a google search. Pills are bad mmm-kay

Amanda Seyfried, but not as wide eyed.

I didn't see anything about his friends being overweight. EDT: NVM... he must've removed it from his original post. My Bad.

Like anything, especially in the "diet" world, everything is not for everybody. I tried several things that didn't work. Calorie counting is really the only thing that worked. Until I found this. And this is not a long term solution, but it is a great kick start and a way to get the taste of crappy foods out of my mouth.…