SammyDee2015 Member

Daily post Thursday Dec 5th Tracked my food and am slightly under. Brisk 20 minute walk with 2 sets of burpees. Steps 7k.. gotta get that up.

Yay! So glad to see some posts! I managed to do 2 sets of 15 today. I did one set in the am and one after dinner. Add me if you two like: who doesn’t want more mfp buddies! 🤗 I am an old hat at both mfp and burpees. Dropped 60lbs but then I tried other things which just didn’t work in the long run, so I have returned to my…

Dec 4 Check-in: Calories: under so far, despite an unplanned graze thru the cupboards 🙄 Exercise: 30m run/walk, 10m stretching. Feels like I should do more, but I know that way lies injuries. Steps 8.8k ah well. Still on track to do my goal of 70k this week 🤞

Seems that- excepting a few- most folks have dropped off before even beginning, perhaps forgetting about this challenge. So- instead of dropping out today because my back is still unhappy, I am gonna hang in, comment every day even if I don’t do them every day and support you beasts who do try to incorporate burpees into…

Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! 🤞 November 24: 196.6 starting weight December 1: 193.8 GW W1 was 195.6 ✅ 🤗😋🤩😃😊🤗 Dec 2: 193.8 (omg 2 days in a row!🤗) December 3: 192.4 prolly just lost water but I will take it! 🤪 December 4: 194.2 gahhh!!😳 December 5: December 6: December 7:…

Tuesday dec 3 Check-in: Calories: under by just a hair! Exercise: 30m run/walk, 10m stretching, and an hour chasing 3 ya old grand daughter around her gymnastics ‘class’ 🥴 Steps 11k I am really glad I joined this group- it’s causing me to move more. ❤️

Well I did everything I should have today except the burpees. My back ripped angry at the second one. Thinking I should be doing something to strengthen back and core before trying a month straight of burpees 🥴 will see how it goes tomorrow

Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! 🤞 November 24: 196.6 starting weight December 1: 193.8 GW W1 was 195.6 ✅ 🤗😋🤩😃😊🤗 Dec 2: 193.8 (omg 2 days in a row!🤗) December 3: 192.4 prolly just lost water but I will take it! 🤪 December 4: December 5: December 6: December 7: December 8: Goal for…

Dec 2 Daily Track: Yes every gram Calories: Under! Exercise: Yes Did a run/walk session, climbed 10 sets of stairs, 30 burpees for time, and even some stretching. Steps 15k! I am super pleased with myself but it’s a far FAR distance to my maintenance weight goal so I pray I keep at it. 🤞

Did 30 after dinner. Time 4:46 First 6 and last two were proper form but all the rest were horrid and slow. I know I am supposed to use my ‘core’ muscles but I sure as heck don’t feel them. Maybe I should do some planning first? Any suggestions?

Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! 🤞 November 24: 196.6 starting weight December 1: 193.8 GW W1 was 195.6 ✅ 🤗😋🤩😃😊🤗 Dec 2: 193.8 (omg 2 days in a row!🤗) December 3: December 4: December 5: December 6: December 7: December 8: Goal for 2nd week: 194.6 December 15: Goal for 3rd week:…

We are on a path to success when we aim to improve- good job doing it anyway you can... until you can do them better 🤗

Ok- that’s the way I did it so I am good. Thanks for the help! 🤗

Daily Post (Sunday/Dec 1) Track: Yes Calories: Yes Exercise: Yes (30 burpees) Steps: No Goals/Day/Comments: it was a desk job day for me so this will be my one day off steps.

I am doing this challenge to help me learn to love burpees. Right now they are still quite awkward for me to do! I chose 1 session of 30 burpees per day, and hoping to increase an extra session each week 🤞 Dec1: 30 burpees after dinner ✅

Oops. The PW was last Sunday, the CW is today- and my weigh in day is Sunday. So maybe I should have said today’s weight was my sw for the challenge ? As in week 0 and NEXT Sunday is end of wk 1? Total newbie here so ya, think I did mine wrong. Any advice happily accepted.

Sammydee2015 Week: December 1 Week 1 PW =196.6 CW=193.8

Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! 🤞 November 24: 196.6 starting weight December 1: 193.8 GW W1 was 195.6 ✅ 🤗😋🤩😃😊🤗 December 2: December 3: December 4: December 5: December 6: December 7: December 8: Goal for 2nd week: 194.6 December 15: Goal for 3rd week: 193.6 December 22: Goal for…

Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! 🤞 Nivember 24: 196.6 November 25: 194.8 .. ya that won’t stay 😆 November 26: 195.2 ... still good! 🤗 November 27: 196... just hanging on 🤨 November 28: 196.2... doing well with food this week so it’s gonna turn round soon I think! 🤓 November 29:…

Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! 🤞 Nivember 24: 196.6 November 25: 194.8 .. ya that won’t stay 😆 November 26: 195.2 ... still good! 🤗 November 27: 196... just hanging on 🤨 November 28: 196.2... doing well with food this week so it’s gonna turn round soon I think! 🤓 November 29:…

Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! 🤞 Nivember 24: 196.6 November 25: 194.8 .. ya that won’t stay 😆 November 26: 195.2 ... still good! 🤗 November 27: 196... just hanging on 🤨 November 28: November 29: November 30: December 1: Goal for 1st week 195.6

Anyone else ‘practising’ ? My arms are happy I am stretching my borders once again! ( I used to do these in prep for Spartans... forgot how great I feel mentally afterwards) 🤗

Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! 🤞 Nivember 24: 196.6 November 25: 194.8 .. ya that won’t stay 😆 November 26: 195.2 ... still good! 🤗 November 27: November 28: November 29: November 30: December 1: Goal for 1st week 195.6 Lotsa support here -love it!

Trying to break my cycle of weekly up n down of the same 5 lbs ( 194-199) ! 🤞 Nivember 24: 196.6 November 25: 194.8 ... ya that won’t stay lol November 26: November 27: November 28: November 29: November 30: December 1: Goal for 1st week 195.6 December 2: December 3: December 4: December 5: December 6: December 7: December…

Sammy here! I am 57, fat n unfit for decades and have been on my fitness adventure for four years. Was doing awesome -down almost 60- but then had a meds related quirk that has ‘ helped’me regain 30lbs thru increased side effects of hunger, slowed metabolism, mild constant vertigo and chronic tiredness. and The meds WORK…

Sammydee2015 Sun 196.6

Please count me in! Really need this to kick me back in to my fitness adventure!

Count me in!