murphyocean Member

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  • Great question! My favorite snacks include: *ULTIMATE FAVORITE: place all within a blender (I use a personal one to take on the go)--banana, peanut butter powder, plain greek yogurt, milk/water, chocolate chips, raisins. Of course, the latter two are going to be minimal. *kale salad--you can place various toppings to…
    in What is your favorite "clean eating" snack? Comment by murphyocean January 2015
  • Sounds good Harry. Thanks for the kind support.
    in To new beginnings Comment by murphyocean December 2014
  • My favorite smoothie of all time is: greek plain yogurt, frozen banana, peanut butter powder, a bit of chocolate chips and raisins. As for energy and focus, I would say you can either do it naturally (e.g., nutrition and exercise, and being well rested)...or you can do it via drugs...meaning caffeine. Good luck.
    in Energy Smoothies Comment by murphyocean December 2014
  • Thanks vreddi! Good luck to you.
    in To new beginnings Comment by murphyocean December 2014
  • Hey! I think that's a great question. IMO, I like to make myself a shake using a personal blender. A personal blender is super cheap (e.g., fifteen dollars or less) and can be bought at stores like Walmart or online. I like to buy fruits that are on sale and in season, prep them (e.g., cut them into 1 inch cubes), and…
    in Ideas for Breakfast at my Desk Comment by murphyocean December 2014
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