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I may try a vitamin supplement with iron. I generally eat chicken livers once a week (I absolutely love them).. So I don't think iron is the problem. I'll try a sublingual b I tried to research the topic, but since low carb is associated with low hgbA1C its almost impossible to get good search results.
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If I diet low carb and have high carb but still low calorie I still gain back all the water weight I shed based on glycemic control. ..literally I can gain 6-8 lbs within hours of eating something overly sweet.. And it takes about 3 days to get that fluid off. The bright note is it is just water and not fat, so it does…
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Thank you deansdad101for the clarity. I also did some more digging on my own into the subject as well as a review of the lists of foods that should be adheared to. I think my personal goals will be less than 20 net carbs with 15 of those being from vegetable sources.
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My goals: BMI of roughly 22 (I'm currently 27.3) 60 minutes of cardio every day 2 hours 3X week one on one with my dogs ( sounds easier than it is..) Strength training 3X week
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I watched weisman's 2014 conference last night on YouTube and that's what's confused me. He says don't subtract it because although most people don't digest indigestible fiber, some people do... So avoid it till you know, but I see no way to get my nutrients without subtracting. Plus weisman implies eggs are "free" like in…
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I put frozen boneless chicken in the oven at 350° ( not preheated).. When the oven beeps that its 350° I flip the meat and pour frozen green beans on top. Cook for 30 minutes and its done. Salt and pepper to taste.. Very little clean up.
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Venison backstrap thick cut grilled to medium rare .. Just one plate a knife, fork, and salt.
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Try coleslaw in your seaweed wraps instead of rice! Its low carb sushi! I don't really find it odd, but fry jalapeños in butter and garlic then mix with cream cheese for a tasty snack..
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We put zucchini, eggplant, and yellow squash, mushrooms, olives, onions, and peppers in spaghetti without modifying the noodles.. But since I like to eat low carb I usually fry cabbage(or steam) and eat my sauce on that.. Super yummy.
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I would love to join your challenge..
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My name is Cherie and I've been a low carber on and off for years.. My first experience was in 2008 when I reached my heaviest weight of 206. I started Oct 1 of that year and by new years day had lost down to 144. (62 lbs) when I leveled myself off I was about 155. (I'm 5`9 and 35) For several years I maintained at around…
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My favorite diet breakfast meal....coleslaw! Just 160-160g green cabbage, 1 tbs dukes mayo, 1 kosher pickle... Mixed with 3 tbs pickle juice, salt pepper, and celery seeds. I have to eat breakfast but the idea of eggs every morning turns my stomach..
